E.s.h-Fitness

CLIENT SPOT LIGHT 👌


A Full Time Worker , Professional Dancer still making time to get her workouts & meals in.

3-4 days out of the week, 1 - 1.5 hour training .

Yes , I train Women as well. YES , the women Body is a little more complex then the males body. But I help you find your rythmn and exercises that will benefits you the most.

•Supplementation guide
•PERSONALIZED WORKOUT PLAN
•CUSTOME MEAL PLANS
•REAL SUPPORT

Which Ab FLEX do you guys Perfer ?

Flexing the Obliques more or Flexing The Abdominals more ?

As you can see , we are almost summer ready. Let's keep eating clean , keep drinking water , and keep resting probably.

Summer Is Right Around The Color

Hope you been putting in the work 🥵💦

Good Ol Back Work Out Heavy , Hot , Intense
LOVED EVERY SECOND

.S.HFITNESS

☀️🌙 Day or Night

MY WORKOUT IS GETTING DONE. LATE NIGHT LEG WORKOUT

.s.hfitness

We All Struggle

But Struggle is Good. Means Your Building Character. Means your In Line With Your Spirit, Emotions And Body To Keep Pushing Through All Adsverity.

Exercising, Eating Healthy Foods And Recovering Probably Will Helo Stay Strong To Keep Struggling And Winning.


.s.hfitness

Sunny 🌞 Miami

-
Getting some sun rays 😎, enjoying the process of taking the Diet very strict. Understanding that im eating for purpose and not for pleasure.

-
Tanning more often to carve in the lines from the muscle definition 💪.

.s.hfitness

Rule of thumb

"Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off."
.s.hfitness

CLIENT SPOT LIGHT 🔦

aceituno94 12 Week Change
-
From never working out in his life to now feeling better then ever. Now able to workout at any gym. Learned to meal prep , Learned basic nutrition facts and so much more 👍💪

● I'm Accepting New In Person/Online clients for PersonalTraining.

● Weekly check in (zoom
calls ,email,whatsapp)

● Nutriton plan with Tracker
(so you dont cheat )

● 4 , 6 and 8 week workout program

● 24/7 Customer services

● Mindset & Habit

2026 THE BEST PACKAGE YET !

I have so much more to show everyone. Love That I'm Still Able To Train At 100% With no Limitations. Thinking about even competing this year 🤔.

The Bulk Is Coming To An End. Summer Shredz Loading.....

Stay Tuned For Progress From Me & My Clients

.s.hfitness