Aanya Sharma

That’s some pretty expensive Matcha 😙😙

Losing weight doesn’t mean boring and bland meals, it’s about being in a sustainable caloric deficit.

Making the 80-20 rule easier for you. Just because you are on a diet doesn’t mean you have to completely give up on your favourite food items. A sustainable approach is to limit the intake of calorie dense foods and increase the consumption of nutrient dense foods.

PCOS supplements that actually make sense & WHEN to take them 👇
DISCLAIMER: Please check your levels before taking Vitamin D3, and take the help of a medical practitioner for correct dosage for yourself, don’t over consume any supplement.
• Inositol — Best taken in the morning or divided morning + night
Helps improve insulin sensitivity, cravings, irregular periods, and ovulation support in many women with PCOS.
• Zinc — After meals
Can support acne, hair health, inflammation, and hormonal balance. Avoid taking on an empty stomach because it may cause nausea.
• Magnesium — At night
Supports sleep, stress, PMS symptoms, muscle relaxation, insulin sensitivity, and may help with cravings.
• Omega-3 fatty acid — With meals containing fat
May help reduce inflammation, support hormones, improve triglycerides, and support skin + heart health in PCOS.
• Vitamin D (D3) — With Breakfast or lunch
Vitamin D deficiency is very common in PCOS and low levels are linked with insulin resistance, fatigue, mood issues, and irregular cycles.
Supplements are not magic pills for PCOS, they work best alongside enough protein, movement, sleep, stress management, and blood sugar-friendly habits.

Things marketed as “weight loss hacks” that are honestly overhyped 👇
• Green tea
Tiny metabolism boost at best. It will do nothing to your weight..
• Apple cider vinegar
Doesn’t melt belly fat. May help fullness a little, but fat loss still comes from a calorie deficit. It in fact can irritate your gut and erode your enamel instead.
• Lemon + honey water
Lemon water is just flavored water and honey is still sugar. No, it’s not “detoxing” your body.
• Detox teas
Most only make you lose water weight by acting like laxatives; it does nothing to actual body fat.
• “Eating healthy”
Healthy food can still be high in calories. Weight loss depends on overall intake, not just “clean eating.”
• Working out daily
You cannot out-train overeating. Exercise helps, but nutrition plays an 80% role when it comes to results.
• L-carnitine
One of the most overmarketed fat burners. Research shows very little real-world effect.
• Protein supplements
Whey protein isn’t a fat burner. It’s just an easy way to hit protein goals.
Real fat loss is usually boring:
sleep, movement, enough protein, calorie awareness, consistency, and patience.
Fat loss is usually boring: a calorie deficit, adequate protein,sleep, movement, stress management, consistency, and patience.
There is no magical drink, tea, powder, or shortcut.

Hypocrisy bhai hypocrisy 👻



[Pov: Don’t fall for looks]

By good bad or excellent I mean to signify that the consumption of good and excellent options will make it easier for one to stay in a calorie deficit.
At the end, what matters is you being in a caloric deficit.☺️♥️

Losing weight doesn’t have to be hard or boring 😘♥️

The difference between I eat a lot vs I eat very little. Let’s be mindful of where our calories are coming from☺️☺️



[eating for weight loss]

Many of you may not know that early in my weight loss journey back in 2019, I quit refined sugar completely for 6 months. Simply because I was a sugar addict and it truly helped.
Do you have to do it too? Not necessarily.
But does it help if you are addicted? Absolutely.