05/22/2026
As we gather with family and friends this Memorial Day weekend, we pause to remember and honor the brave men and women who gave their lives in service to our country. Their sacrifice has protected the freedoms and opportunities we enjoy every day.
At Florida Personal Training, we are grateful for those who served with courage, commitment, and selflessness. Memorial Day is more than the start of summer — it is a time for reflection, appreciation, and unity as Americans.
We encourage everyone to take a moment this weekend to remember the heroes who made the ultimate sacrifice and to cherish the health, family, and freedom we are fortunate to enjoy.
From our entire team, we wish you and your family a safe, healthy, and meaningful Memorial Day weekend.
12/20/2023
Are you up for the challenge? 💚👏🏼
Join our clients the entire month of January for the New Year —> New You Fitness Challenge ✨🎉 New and past clients can jump on for just $31 for a 1 month challenge (and remember with our online studio, you can join from anywhere!).
What you’ll receive:
- Wellness Guide and Videos with Tips to Improve Wellness
- Unlimited Semi-Private Classes
- Access to W.O.D.
- Encouragement and support from Coach of your choice
-Weekly Challenge Board to earn points and be entered to win prizes
- 10% discount for all online services
How to score points:
- Pre and post circumference measurements (will have video demonstrating how and where to measure, also participate will only tell #’s to their coach)
- Weekly Challenges
(After January 31st the top 3 scores for Male & Female & Top team will win BIG prizes)
If you’re ready to have some real fun with us while creating healthy habits for the new year… visit https://www.onlinefitnessandwellness.com/new-year-new-you/ & join now 🙂
📲 (239) 597-2370
✉️ [email protected]
05/30/2021
Today, tomorrow and everyday please remember the reason for Memorial Day. Let us honor and respect those who have served and paid the ultimate sacrifice for our freedoms.
We should always be supportive and thankful for all Veterans, but forever remember those who never returned home!
03/19/2021
Did you know that your mindset has a huge impact on your ability to lose weight and get fit? The more positive and excited that you are about the process of changing your eating habits and your lifestyle to promote healthy change, the more likely you are to stick with it and reach your goals.
As much as exercise and eating healthy may feel like a punishment, do your best to find things that you love about the process. Your results will come faster and faster!
05/30/2021
04/28/2021
03/19/2021