React Personal Training
01/16/2026
We know that when you’re pushing for that next Getaway in the React Training Portal, you’re sharing more than just reps, you’re sharing your personal journey. Your health and fitness data is some of your most sensitive information, and we take protecting it as seriously as you take your training.
That’s why we are proud to announce that all fitness data within the React Training Portal is now protected by Cryptomator.
01/05/2026
Krystina here! Today only I’m looking for 15 founding members who want to kick start their new year with the launch of our React Training Portal by Getaway.
We’ve built a fitness architecture that does more than just track reps, it rewards your lifestyle. For the next 4 weeks, I’m offering a "Beta Access" seat for just $8 to a small group of people who want to train with purpose.
What is the React Training Portal? It’s a high-performance ecosystem built on the legendary Mike Boyle 7-Pattern Methodology. Every session is scientifically structured:
✅ Mobility & Movement Prep (Move like an athlete)
✅ Core & Light Power (Build the foundation)
✅ The 7 Major Movement Patterns (Strength that transfers to real life)
✅ ESD (Energy System Development) (Finish with HIIT tailored to your level)
The Best Part? The Points.
For the first time, your consistency has a currency. Every workout you log and every goal you hit earns you points that you can redeem for real-world Getaway Events:
Day Parties
Day Retreats
Multi-Day Getaways
The Beta Tester Deal:
Full 4-Week Program (1 Mesocycle)
Self Directed Fitness Assessment
Nutrition & Regeneration Resources
Cost: Only $8
Why only 15 people? Because our Multi-Day Getaways are currently capped at 15 spots per event, and I want to work intimately with a small group to ensure the points-to-event pipeline is seamless before we open the doors to the public.
Enrollment ends January 5th at 5pm MST
Drop a "REACT" in the comments below, and I’ll DM you the signup link. First come, first served.
Let’s get to work. 🌴💪
11/08/2021
While training is still pivotal to long term success, results can compound when we optimize the other hours of our day.
How are you taking care of your body today? reacttrainingmiami.com
👩🏽💻
09/10/2020
Get an online coach that does more. —
What is ?
Live data tracking with to optimize daily programming and maintain/increase heart health.
Easily integrated virtual sessions, right from your home laptop or phone.
Programs that adapt as you do, from day to day and/or session to session.
Corrective exercise protocols that keep joints healthy and allow for optimal mobility.
—What is included?
Access to our online community on Facebook for ongoing accountability and coaching for life.
First month of free when you use your sign-up link.
Access to our proprietary wellness events, both virtual and in-person.
All you have to do is show up.
Comment below with “I’m in” to get your first session on us. First time clients only.
09/07/2020
Happy Labor Day 🎉 What is everyone up to?
06/30/2020
We had a great time this weekend creating a beautiful wellness get-away right on the water. Who else could use a React Recovery Zone right about now?
For more information go to:
reacttrainingmiami.com/services/react-corporate or send us a message to learn about virtual group programs.
React Recovery Zone: Why we Cramp.
Common causes of skeletal muscle cramps are electrolyte imbalances from overexertion, dehydration, or excessive heat/ temperature shifts.
Gentle stretching & massage can help alleviate the overactive muscle, but re-hydrating, decreasing excessive force, and getting back inside out of the heat will help keep the athlete on top of their recovery overall.
Will is a strong conditioning athlete (think: does sprints for fun), and the action causing the cramp here is pronation (internal rotation at lower leg/foot). Pronation is critical to proper shock absorption, and it helps you push off evenly from the ball of the foot at the end of the gait cycle.
What’s this mean? Here Krystina is using Proprioceptive Neuromuscular Facilitation or PNF stretching, a active mobility drill to help improve range of motion and increase elasticity.
He’s strong in pronation from his training and can exert a lot of force during the isometric phase, so the combo from the strong isometric force plus probable de-hydration can cause cramping.
Thankfully we had water and juices & wellness goodies from on deck to help recover. He champed through it and we have round two set up for this week.
We had a great React Recovery Zone activation yesterday with at and we can’t wait for our next event in the fall.
Recovery Zones are typically 30min long and a great addition to any program. Message to book yours and we can get you on the way to better recovery.
Coach Krystina
06/21/2020
To our first coaches in life, 💥
06/20/2020
With lifestyle diseases becoming a global pandemic of its own, managing our meals is not only a great way to stay fit but mitigate these diseases.
There isn’t a “one size fits all” when it comes to nutrition, but there are a few key essentials to keep in mind when considering what to put on your plate.
Check out our latest blog to see our top 5 essentials to own your nutrition based on methods that have worked with our clients. You’ll also find our go-to calorie calculator listed at the end so you can see the specific calorie requirement for your body. Link in bio.
𝗠𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆. Small group training with
Coach Krystina
reacttrainingmiami.com
Looking to increase power output in running? How about building up your b***y? Hip Thrusts are a great movement to add into any program and here’s why.
𝗢𝗩𝗘𝗥𝗔𝗟𝗟 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗚𝗔𝗜𝗡𝗦
Your glutes are some of the main drivers of the legs. The more fuel you give them, the more strength you’ll have for running, jumping, squatting, deadlifting, you name it. Here in Miami, there is heavy focus on training glutes for aesthetics with high volume training (reps higher than 12). For overall strength gains, stick to lower reps (under 5-7) for max strength.
𝗜𝗡𝗝𝗨𝗥𝗬 𝗠𝗜𝗧𝗜𝗚𝗔𝗧𝗜𝗢𝗡
Statistically, 8/10 people will suffer low back pain at some point in their life. While loaded hip thrusts are a progression from your typical hinge pattern, training your hinge can help protect your lumbar by strengthening the proper muscles that support movement in the hips and low back area. Without this strength, movement tends to come from elsewhere like your lumbar spine, which has way less range than the hip joint.
𝗜𝗠𝗣𝗥𝗢𝗩𝗘 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬
Stronger glutes mean you should have trained neuromuscular patterns that allow you to use the right muscles at the right time, therefore mobility can come from the proper places. When glutes are strong, you can squat lower and express greater ranges of motion overall in your hips.
Coach Krystina