At SWEAT440 Midtown Miami, we make it simple: 40-minute, trainer-guided strength classes start...
At SWEAT440 Midtown Miami, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.
04/28/2026
First Class 100% FREE💥 no commitment, no excuses. Just results.
Been putting it off? At SWEAT440, there's nothing to figure out. The workout is built, the coach is ready, and a class starts every 10 minutes.
⏰Classes start every 10 mins. No waiting, no planning
🔥40-minute strength-based workouts
💪Expert coaching included from minute one
First-time visitors only. Valid 30 days. Local ID required. Book Now to claim your free class.
04/13/2026
You'll recognize at least one of these people. Maybe yourself😄
Every SWEAT440 class is a mix of real people, different stories, different reasons for showing up, all in the same room, moving together.
👉 Come see which one you are. First class info in bio.
You already have the time👀
40 minutes go fast💥 The question is where they go.
Coach-led strength training. No planning, no guesswork. Just show up and move.
👉 Book your 40 minutes. Link in bio.
You’re already putting in the work 💥 now make it count 💙
With Perkville, you earn points every time you work out, stay consistent, and show up.
✔ Find Perkville in your app
✔ Opt in and start earning
✔ Redeem points for rewards
It’s already yours. Use it.🔥
04/07/2026
The most powerful thing you can do for your health isn't complicated💙 Swipe through to see what the science actually says💥
On , a reminder that longevity isn't built in a single workout. It's built in the ones you keep showing up for💪
Strength. Consistency. A format that makes both realistic.
👉 Start building yours. Link in bio.
04/02/2026
From April 1–14, we're giving away a free month of SWEAT440, and all you have to do is tell us why you deserve it.
📩 Check your email for the entry form, or DM us for more information.
And here's the thing, everyone who enters gets something back, regardless of who wins. 🎁
Classes start every 10 minutes, so you're . Every session is a 40-minute, coach-led strength training workout built to fit your life.
You already know what it feels like. Time to feel it again.
*Offer valid April 1–14, 2026. Open to non-members who haven't trained with us in 90+ days. Cannot be combined with other promotions.
Your First Class Is Free 💥
Random workouts produce random results. You already know this, you've optimized everything else in your life. Why settle for chaos in the gym?
SWEAT440 is strength training with a plan that builds. Every 40-minute class is programmed to move you forward, coached in real time, and designed for people who want measurable progress, not just a hard session they can check off.
🔥 40 minutes of strength training with a real program behind it
⏱️ A new class starts every 10 minutes — show up when it fits
💪 Coached every rep, tracked every session
Take your first class between April 1 and April 14 and you're entered to WIN A FREE MONTH.
*Valid only for first timers
Missed the top of the hour? 👀
Good news, your workout doesn’t run on rigid class times💥
At SWEAT440, classes start every 10 minutes. Every 10 minutes = a new opportunity to begin.
⚡ No rushing in late
⏱️ No waiting for the next session
💪 40-minute strength training built to fit real life
🏋️♀️ Coach-led guidance at every station
This is what flexible strength training looks like. Momentum without pressure. That’s how you stay consistent.
That’s why you’re .
Ready to work out on your time? Find your nearest SWEAT440 studio and book your first class.
This is the heart of SWEAT440💙
Support. Energy. Community. Growth.
Grow Together. Grow Stronger.
Thinking about trying a new workout? This is your sign. 💥
Your first class at SWEAT440 is FREE.
⚡ Classes start every 10 minutes, you’re
💪 40-minute strength training built for real life
🏋️♀️ Coach-led guidance at every station
No pressure. No guesswork. Just show up and get stronger.
👉 Book your first class free at the link in bio.
Use Your HSA or FSA for Strength Training💪
You already invest in your health. Now make your gym membership smarter.
At SWEAT440, you may qualify to use HSA/FSA dollars through Truemed, and save up to 40%.
⚡ Classes start every 10 minutes, you’re
💪 40-minute strength training built for real life
🏋️♀️ Coach-led support every step of the way
Lower cost. Same results. Stronger decisions.
Find your nearest SWEAT440 studio to learn more.
| Monday | 6am - 11:30am |
| 4:30pm - 7:30pm | |
| Tuesday | 6am - 11:30am |
| 4:30pm - 7:30pm | |
| Wednesday | 6am - 11:30am |
| 4:30pm - 7:30pm | |
| Thursday | 6am - 11:30am |
| 4:30pm - 7:30pm | |
| Friday | 6am - 11:30am |
| 4:30pm - 6:30pm | |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |