Domonique Worship Coaching & Consulting

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Domonique Worship Coaching & Consulting

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Helping women build careers & lives they love
Ex-Corporate Lawyer | Ex-NBA
1:1 Coaching | Workshops | Keynotes

07/30/2026

To the high-achiever who doesn’t know how to do anything halfway. 👀

No matter how many times you tell yourself, "I can’t do this anymore" or “that was not my best work,” you somehow still end up wildly exceeding everyone's expectations.

Take note of that. Maybe it's time you start giving yourself a little more credit. 🫶🏾

Is this you? Let me know in the comments & tag the overachiever in your life.

07/23/2026

For the over-achiever with way too much on her plate right now…take what you need this week. 🌷↓

1️⃣ Commit to a plan-free weekend.

Sometimes all you really need is to cozy up on the couch and do absolutely nothing for an hour…or twelve. Enjoy it.

2️⃣ Play hooky from your "self-care" habits.

There's a difference between doing wellness and actually being well. High achievers are masters at turning rest into another performance metric. The morning green juice, workout, meditation, journaling sesh, or wind-down routine? Do it if, and *only* if, your body actually wants it that day. Skip it if it doesn’t.

3️⃣ Be painfully unproductive for an hour.

Paint badly. Do cartwheels in the backyard. Dance to a song you loved 20 years ago. Waste time on purpose. Then notice how much of it starts to come back to you.

4️⃣ Walk, commute, eat, or fold laundry *without* any stimulation.

Notice when the instinct to plug your ears with a podcast or put on a show is really an attempt to avoid being alone with your own thoughts. Let yourself sit in that silence instead of filling it.

5️⃣ Build in screen-free time.

Screens are often how we avoid the boredom (and stillness) we're actually afraid of. Try a screen-free rhythm this week: a full weekend, every lunch break, or every night from 8pm to 7am.

6️⃣ Protect one pocket of spaciousness each day

Morning, lunch, or evening. It doesn’t have to be the same every day, but it *does* have to be every day. You deserve space and stillness that you can actually look forward to.

Share this with the ambitious woman in your life who needs it. And let me know which one you’ll be trying this week! 👇🏾

07/21/2026

Be honest: which do you need right now? 👀

I used to think a slow summer wasn't possible for me either.

Logging off while the sun was still up to savor the extra long days.
Taking Summer Fridays.
Saying yes to spontaneous plans without wondering what work I'd be sacrificing.

It sounded idyllic. I craved it. I secretly envied those who had it.

But it never seemed to happen. Not for *me.*

First, it was because I was a junior attorney trying to prove myself at a top firm.

Then, it was because I was climbing toward VP, and couldn’t risk losing momentum.

Finally, I was a new business owner convinced I had to work 24/7 if I wanted to grow.

Every season had its reason. 🔁

But here's what I know now:

It was never about the job, the deliverables, or even summer itself.

It was me, operating from a pattern so old and deeply ingrained that I’d built my entire career and life around it.

A pattern that told me my worth was tied to my output and that joy could always wait.

That's why every single summer, without fail—even when business slowed down and my body was begging me to rest—I found a way to fill the space anyway.

If you see yourself in this, here's the reframe that changed things for me:

→ Open space isn't a problem to solve.

You don't have to earn it, fill it, or make it productive.

When space opens up, let it stay open. Even when it physically pains you (and it probably will).

Because *that’s* the work. 🤎

P.S. If you’re a high-performing leader craving a career with both ambition *and* ease, my free masterclass has the framework you need: Exceptional Alignment: The Leadership Model You Were Never Given.

🔗 https://www.domoniqueworship.com/alignment-masterclass?utm_source=instagram&utm_medium=social&utm_campaign=alignment_masterclass

07/13/2026

In case we haven’t met yet, hi! 👋🏾

I’m Domonique—an executive coach, leadership advisor, former Wall Street lawyer, former NBA executive, and someone who's deeply passionate about helping high achievers answer one question:

→ How do you build a career that *feels* as good as it looks?

I’ve spent the last six years searching for the answer.

Walking away from two dream careers.
Redefining “success” around my values.
Building a life rooted in Exceptional Alignment.

And helping hundreds of high-achieving women do the same.

If you’re an ambitious woman seeking more balance, joy, and well-being—and less pushing, proving, and burnout—as you rise in your career & leadership…this is for you.

My free masterclass, Exceptional Alignment: The Leadership Model You Were Never Given, is the best place to start & learn more about this work.

💖🔗 https://www.domoniqueworship.com/alignment-masterclass?utm_source=instagram&utm_medium=social&utm_campaign=alignment_masterclass

07/10/2026

For most of my life, I could work my way to almost any outcome I wanted. That stopped working this year. ↓

Every time I needed to get somewhere, I put my head down and got there.

Harvard Law.
Wall Street attorney.
VP at the NBA.

No matter what the next goalpost was, hard work was the answer.

But I'm in a season right now—personally and professionally—where the things I want most are completely outside of my control.

And for the first time in my life, the old playbook is *not* moving the needle.

So I'm learning to do something that goes against every instinct I have:

Nothing. ✨

Intentional stillness. Patience. Trust. And a whole lot of surrender.

I won’t pretend this comes naturally to me. It definitely doesn’t. In many ways, this might be the hardest work I’ve ever done.

But I'm starting to think it might also be the most important.

If the old playbook has stopped working for you too and you’re ready for a new way forward—my free masterclass “Exceptional Alignment: The Leadership Model You Were Never Given” is where I'd start.

You'll walk away with a completely different model for success—one that doesn't ask you to sacrifice everything to sustain it.

💖 https://www.domoniqueworship.com/alignment-masterclass

07/08/2026

Earlier this month, I spent a jam-packed week in London.

A transatlantic red-eye.
Quality time with my parents.
Coffee with an old colleague I hadn't seen in years.
A first-ever in-person meetup with a team member.
A full day leading a client workshop.

Then a straight shot from the venue to the airport, where I was catching a flight through New York to Costa Rica for a long weekend with family.

Oh, and I had planned to work on my 8-hour overnight flight there. 😅

I was sharing this itinerary with a friend and she looked at me like I was completely insane.
And honestly?

It was the first moment it occurred to me that maybe I was.

This is what years of operating on an always-on internal setting does to you.

Your baseline shifts so far that genuinely unsustainable starts to feel completely normal. Endless output starts to feel like the only way forward.

I got on that flight fully intending to work.

And then I sat down and my body made the decision my brain couldn't.

Somewhere over the Atlantic, I shut the laptop and was reminded of something important:
I am a human being. Not a machine.

That always-on mentality and fear of slowing down runs so much deeper than many of us realize. And it doesn’t just switch off on its own.

If this sounds like you, then you’re likely a high-achieving woman who's ready for a fundamentally different way of operating. One where rest, alignment, and well-being are the foundation—not the reward.

My free masterclass, Exceptional Alignment: The Leadership Model You Were Never Given, breaks down exactly how to start making that shift, without losing your ambition in the process.

Success doesn't have to feel this heavy anymore. Watch now for a few tangible shifts you can start making at work this week.

💖 https://www.domoniqueworship.com/alignment-masterclass

07/02/2026

Don’t let summer pass you by without filling your cup with your favorite people, places, and things. 💫🌞

I know how easy it is to blink and suddenly it's September. The long evenings are gone. The slow mornings you kept meaning to have never happened. The trip got pushed to "maybe next year."

You've been waiting all year for summer. You want nothing more than to leave work at work and close the tabs in your brain so you can *actually* be present and soak it all up this time.

And in case no one's told you lately:

You deserve every single second of it. 🌊🍦🌺🐚🌅

The work will always be there. Summer 2026 won't.

What are your summer plans? Let me know in the comments!

07/01/2026

“But I just need to finish one more thing!”
→ three hours later, still zoned out at the desk

“I really don’t have time today.”
→ loses half the day in endless Slack threads and email chains anyway

“If I take my foot off the gas, I’ll fall behind.”
→ burns out and can't think clearly for weeks.

Sound familiar? It’s not just you. I lived here for years.

I used to think I had a time problem. But the real problem was what I believed I was allowed to spend it on.

Work, hustle, and everyone else’s needs = safe ✅

Resting, slowing down, stillness = dangerous ❌

If you’re an ambitious woman who struggles to turn off (whether for a short lunch break or an actual vacation), you might be subconsciously telling yourself the same story.

The good news is: it’s never too late to write a new one.

Want to learn step-by-step how to create a version of success that honors both your ambition *and* your well-being?

This is exactly what I unpack in my free masterclass for women leaders: Exceptional Alignment: The Leadership Model You Were Never Given.

🔗 https://www.exceptionalalignment.com/individuals

06/25/2026

Reminder that you don’t need to justify your existence with laundry, exercise, or toxic productivity. 🫶🏾 Sometimes doing nothing is the hardest (and most important) work of all.

Does this look eerily similar to your “day off”? Be honest. 👇🏾

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Miami, FL

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https://www.domoniqueworship.com/

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