High Intensity, Functional Fitness based workouts. Incorporates elements of cardiovascular endurance
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What is Thump Strength & Conditioning Gym?
Coaches that Care.
Strong Community.
Environment that Excites!
Great Workouts/ Programming
Follow For More!!
What is thumpscgym?
Coaches that Care.
Environment that Excites.
Community that Inspires.
Great Workouts.
Great Results Oriented Programming.
Follow gym For More!!
What is thumpscgym?
Coaches that Care.
Environment that Excites.
Community that Inspires.
Great Workouts. Great Programming.
Real Results.
05/08/2026
The whole point of functional fitness, HIIT and interval training is to keep you healthy and “functional” to enjoy your life, no matter what age you are. At Thump Strength & Conditioning we have result oriented programming to help you achieve your goals and remain “functional” for whatever your life demands of you or you want to try and do. Here’s Lou 60+years of age and she just finished hiking 96 miles through Spain. Zero Issues. Killed it! We can’t help you if you don’t come in.
04/20/2026
This past weekend Jin competed in Okeechobee Florida. While this sport is relatively new to me getting people stronger and more fit isn’t. Over the past 2 years we’ve managed to get Jin stronger and increase her cardiovascular capacity. She took 1st place in the Women’s Elite Division and more importantly, for her, she took Ladies Top Shot. Something she’s been working very hard for. Whatever your fitness goals might be we can get you ready for them here at Thump Strength & Conditioning Gym.
04/17/2026
Over the 33 years in the fitness industry I’ve been blessed to have been able to help so many people achieve their fitness goals. I’ve been able to help clients with Down Syndrome, Multiple Sclerosis, Parkinson’s, as well as elite athletes and everything in between. The programming at Thump Strength & Conditioning is results driven, we are a no nonsense, blue collar, get work done gym. You give the effort you’ll get the results. I have a very serious personality, if you know you know. However, if you need and want results and are willing to work for it then we are the gym for you. Results driven programming and a lot of coaching experience is what your affordable membership gives you access to. First class is FREE so visit the website in link and book your appointment.
10/06/2020
08/05/2020
Huge Happy 5th Birthday to Kala! Those that know me know she’s a huge part of my life. This dog is with me almost 24/7. Came into my life thanks to Shorty, AKA A squared, who paid for her adoption fees for me as a gift. Thanks to my friends that understand my profound attachment to Kala and make an effort to make sure she’s invited and welcome wherever I go. for helping raise her 😂😂 thanks. Dogs are the best. She’s awesome. Never feel alone anywhere I go thanks to Kala. Coach K loves the gym and she loves being a road dog and visiting all the places we end up at.
06/10/2020
Small upgrades....