Callie Gualy

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Callie Gualy Helping you become your best self inside and out!

27✨✨✨
09/29/2026

27✨✨✨

texas fall !!! 🌾🐮🐖🍂🐐🚜
09/19/2026

texas fall !!! 🌾🐮🐖🍂🐐🚜

staring back at the number on the scale a few days after giving birth to my sweet baby, I wanted to break down in tears…...
09/19/2026

staring back at the number on the scale a few days after giving birth to my sweet baby, I wanted to break down in tears… I was the heaviest I’d ever been in my life. “How am I supposed to feel like myself again?”

As a certified pilates instructor in pre/postnatal fitness and holistic health coach, I started focusing on adding routines into my life that were BEYOND realistic!

15-30 min pilates, stroller power walks, stairs instead of elevator, strength 2-3x per week, high protein snacks, balanced meals, slight caloric deficit, invite God into my journey :) AND the results???!!!

I’ve lost over 30 lb in almost 7 months. It truly blows my mind how small steps compound! This is your sign to just start. The energy I have, the confidence I feel, the mobility in my body to bend and lift my kids is simply unmatched. I felt like a stranger in my bod but now I feel so much more at home bc I’m taking care of me too.

If you need a place to start, my free 7-day beginner pilates challenge is waiting for you - comment “START” and I’ll send!



Drop “START” if you want me to send you my free 7-day beginner plan 🩵

Drop “START” if you want me to send you my free 7-day beginner plan 🩵

Drop “START” if you want me to send you my free 7-day beginner plan 🩵

Drop “START” if you want me to send you my free 7-day beginner plan 🩵

Drop “START” if you want me to send you my free 7-day beginner plan 🩵

August left my heart literally SO full!!!!! 🤎🤎🤎🤎
09/05/2026

August left my heart literally SO full!!!!! 🤎🤎🤎🤎

7 MONTHS AGO I COULDNT WALK, 1 WEEK AGO I PEAKED A 14,000 FT MOUNTAIN GOD IS GOOD!!!!!!!!!! 🗻🤎✨In the final month of my ...
08/28/2026

7 MONTHS AGO I COULDNT WALK, 1 WEEK AGO I PEAKED A 14,000 FT MOUNTAIN GOD IS GOOD!!!!!!!!!! 🗻🤎✨

In the final month of my pregnancy I injured my pelvic floor and couldn’t walk without excruciating pain… I thought the pain might just go away once I gave birth but tbh I had a long journey ahead…

From pelvic floor therapy to praying, it would get a little bit better before hurting again.

Workouts hurt. Baby wearing hurt. I was beyond discouraged and frustrated with my body.

One night, my mother in law and I were chatting in the living room and I asked her if she would pray with me for the injury. As she prayed, I just let go and surrendered it to God.

I felt the Holy Spirit’s presence come onto me like a weighted blanket and just sat in His love and peace.

Maybe a week later I tested out my body and filmed the hardest workout I have on Sweaty Studio - 45 min strength x pilates. And??? No pain. I WAS HEALED!!!

Fast forward to last month, I really wanted to hike a 14er with my husband and started training (as in 1 day of 15 minutes of stair climber lol) and my knees started to hurt and I felt the pelvic floor pain trying to come back, so naturally I listened to my bod and slowed down.

Maybe next year, I thought…

OK WELL we get to Colorado and the bod is feeling honestly amazing so after some chat we decide to just full send it and if we get to the top we get to the top but if we need to turn around we do.

MY QUEENS not only did we make it to the top but we saw a mountain goat along the way AND NO PAIN!!!!!!!!!!

I almost started crying at the peak because if you told me I would be standing there after doing the hardest hike of my life months after not being able to walk without pain I wouldn’t believe you. God is our healer. He CARES about me & about you!!!!

You might think this story is crazy but after standing at the top of Quandry looking around at God’s stunning creation, one thing I realized is that the same God who made the mountains, made you and me. He is far more complex than our human brains can even wrap our mind around. So I challenge you to give God whatever is on your heart, let Him in bc all things are possible! TYJ!!!

Inviting God into my workouts has been the actual biggest game changer in my fitness journey!!! Not only have the mean g...
08/26/2026

Inviting God into my workouts has been the actual biggest game changer in my fitness journey!!! Not only have the mean girl thoughts in my mind telling me my body isn’t beautiful gotten wayyyyy quieter BUT also it’s literally so much fun doing a workout with Jesus 💗 talk about RICH!

I hope these tips help you :) Would love to know which one(s) you’re trying in the comments below!

alsoooo I have faith based workout classes on my Sweaty Studio app and on YouTube - Sunshine Pilates

ily xx Cal

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Miami, FL

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