joesigonafitness

It’s been a process to get here but officially 2 weeks out from my first 1/2 marathon ⏭️

I tell the story of how I transformed from practically never running and hating it to it being one of my strongest facets of fitness currently.

Find more weaknesses and make them your strengths — even if the challenge of overcoming them is extremely resistant and uncomfortable, that’s where you’ll see the most growth.

Do more hard things and

Goal of mine in 2023 ⏭️ Dig Deeper








#2023

We’ve got a marathon to train for!! This months focus is dedicated towards my FIRST Half Marathon here in Miami. My plan is to do all this running while maintaining my 200 lb physique— weightlifting and cross training will be included in this months prep as well.

Tag along for the journey

Who’s with me 🙋‍♂️ DM me to get started on a custom month long strength & conditioning program.

It’s December 1, fresh sheet for you to write the next chapter in your story of life✍️

What will you do differently?
What’s going to change?
How will you improve this month?
What do you want to learn?

Very thankful very grateful to spend another year doing something I love. Being able to share the gift of health and fitness is truly my passion and I am thankful for every single person I meet along the way — you see I’m on my very own journey to be the best version of myself and you guys help me so much more than I’m able to help you.
So thank you for continuing to show up everyday and doing it for whatever underlying reason — whatever lights your fire. Could be a family member that inspires you, your kids, a bad break up, chasing a race PR, whatever gets you out of bed — Keep Going!

From the bottom of my heart thank you 🫶

- Coach Joe

has me covered this winter in the rare occasions I need winter clothes

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I’ll be back 2023

We came we saw we set PR’s a couple top finishes and raised over 1K towards breast cancer research— the Miami Runway 5K is definitely a race I’ll add to the yearly schedule. Such a fun day with this amazing group of competitors , wouldn’t wake up at 5 am on a Saturday for anyone else.

(Fall)ing into race season…

Here’s what’s on tap for the next couple months / weeks. Fitness is feeling at an all time high 📈

Miami Runway 5K - Looking to PR
Chicago - 4th Hyrox race chasing a PR of Sub 1:10
January- my first half marathon goal is Sub 1:30

Set your expectations and raise the bar even higher

Race season 😤

Stay focused and stay the course in your pursuit — more than ever I trust my rituals and they’ve carried me past some real uncomfortable situations. It’s in those times we prove to ourselves we are doing the right things we are taking the right action steps we are on the right path — we CAN do hard things, whatever journey your on choose your hard and get past it

Happy Strong Friday

Back in the arena season ✌️commences tomorrow in NYC

Coming different this time around! Bringing the heat from Mia 😤

See y’all there 👋

Eyes on your future self — only you can make those dreams come true don’t leave it to chance. Get out there and chase 🏃‍♂️