12/10/2021
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Om🕉 is not just a sound, it’s a wave of the universe. Om is a powerful sound that lies within us. Chanting Om is a sacred practice that helps our mind and body to energize.
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Email: [email protected]
Whatsapp: +91-9105127694
04/10/2021
Opening up TWO more private lesson spots this month!
Send a DM for more info!
04/04/2021
A rare illustration of the Easter Bunny’s asanas. These prepare him for his globe hopping egg delivery service, don’t doubt the power of your asana practice!
02/13/2021
❤️🧘🏻♂️🏈
Mindful Monday: Tom Brady Credits Six Super Bowl Wins to Regular Yoga and Meditation Practice
Good morning, mindful friends! I’m not a huge football fan, but I am definitely fascinated by people who excel in their respective fields. The top of the top. The elite. In Tim S. Grovers boo…
01/15/2021
As yoga practitioners and teachers we are connected to a vow such as in Sutra 2.31, to uplift sovereignty, equity, and to do so for ourselves and others.
01/14/2021
One of my favorite students moved to Colorado! While I am so sad to see her go, I am glad for her and her family.
This means I have a new spot open for private lessons. Please DM me if you are interested.
12/16/2020
A sweet little breathing exercise for the holidays!
Relax.... relax....relax
☕️Cold days like today call for some relaxing hot cocoa breaths! Give this a try with your kiddo, especially before bedtime, for a warm & fun way to practice deep breathing (pranayama). Try one of the two options:
☕️1. Cut out a mug like the one pictured (decorate it if you'd like!), add glue to the top & sprinkle some hot cocoa mix on top.
☕️2. Don't have mix at home? No worries, use your imagination! Rub your hands together vigorously to make some heat, then cup them together to imagine smelling warm, hot cocoa right in your palms!