12/26/2018
Make sure to follow and tag 🖤🖤🖤
Join CrossFit Soul's Olympic Weightlifting team today! http://www.crossfitsoulmiami.com/programsser
http://www.crossfitsoulmiami.com/programsservices/team-soul-usaw
12/26/2018
Make sure to follow and tag 🖤🖤🖤
12/12/2018
is moving! Make sure to follow and tag on all your lifts!
It’s a make in our eyes! 🖤
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My 108kg Sn**ch at the American Open Finals. The judges ruled it a good lift but unfortunately it got overturned by the jury & it dug me into a hole for my goal on the total. I personally don’t agree with this call but there’s nothing that can be done now except move forward. Thank you USA Weightlifting , Team Soul Barbell & MIA Weightlifting fam and everyone from GRIT Miami for all of the love and support!
12/10/2018
takes Silver in Clean and Jerk at the !!
🖤🖤
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Newest kid to the team hitting an easy PR today with Coach ! Stoked to have Carl part of the team and we are very excited to see how strong he can get!
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www.TeamSOULTraining.com
12/05/2018
will be throwing down at the on Sunday at 2:40pm on the Red platform!
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Link to the live feed will be in our bio. Stay up to date with all the action in our stories!
12/05/2018
89kg will be lifting at the this Saturday at 10:25am (CST) on the white platform.
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Link to the live feed will be in our bio. Make sure to keep up with our stories to stay up to date on all the action!
12/05/2018
lifts on Friday in the 67kg A session on the white platform at 5:45pm (CST) at the !
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Link to the live feed will be in our bio. Make sure to follow our stories to stay up to date with all the action!
12/05/2018
Coach throws down at the Finals on Friday on the white platform in the 61kg A session at 3:15pm (CST)
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Link to the live feed will be in our bio. Follow our stories to stay up to date!
12/05/2018
is this weekend and the crew is ready!
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First up is (55kg) lifting on Friday at 8am (CST) on the Red platform. Link to the Live Feed will be in our bio! Stay tuned to our stories to catch all the updates!
12/01/2018
These two needed qualifying totals, so we signed up and made our way to for a last minute qualifier meet. Not only did our boys kill their lifts and qualify, but they both took home first place in their weightclass! Next up, Nationals! Shout out to and team for putting together a well run and fun meet as always! 🖤
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11/30/2018
Your Schedule. Your Goals. We handle the rest.⠀⠀⠀⠀⠀⠀⠀
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When it comes to fitness, everyone is different. Your unique body mechanics, experiences, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results. Also, a few sessions can be a great tool for learning the fundamentals that will be used in our classes if that is the overall goal.⠀⠀⠀⠀⠀⠀⠀
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All of our coaches hold multiple certifications and are available to help you reach your goals.⠀⠀⠀⠀⠀⠀⠀
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| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 7am - 2pm |