akhila_om_yoga

🌸 Some of the khadkalos and urulis I’ve come across in my travels through Nepal and India.

There’s something about entering a space that feels intentionally cared for. 🍃

Not because it’s perfect.
Not because it’s luxurious.

But because even the smallest details can completely shape the atmosphere we walk into.

If you’ve been feeling abit unsettled, this is something you can come back to. 🤍

Alternate nostril breathing (Nadi Shoshana) is used in yoga to help balance the nervous system and calm mental activity.

Even a few rounds can:
• settle the mind
• support focus
• create a sense of steadiness

It doesn’t have to be long or complicated. Something’s it’s just about pausing and starting form a different place.

If you’re new to it, here’s a simple way to start:

• Close your right nostril → inhale through the left
• Switch → exhale through the right
• Inhale through the right
• Switch → exhale through the left

That’s one round. Start slow.

Some experiences don’t feel like growth when you’re in them.

They feel like confusion.
Like loss.
Like something in you is falling apart.

And in a way… it is.

But not everything that breaks you is meant to destroy you.

Sometimes it’s the moment you begin to see what you’ve been holding onto…
without even realizing it.

And letting go of that
doesn’t always feel like relief at first.

But over time,
it can feel like coming back
to something more honest.

What makes cacao feel the way it does? 🍃

• theobromine → Steady, open energy
• magnesium → supports the body + mind
• flavonoids → blood flow
• anandamide → mood & well being
• PEA → focus + alertness
• antioxidants → overall support
• healthy fats → help with absorption + satiety
• iron → supports oxygen flow in the body
• antioxidants → help protect cells

Simple. Intentional. 🍫

This is toning and one of my favorite practices with sound.

It’s also one of the simplest ways to work with your own energy, using your voice as vibration.

When you tone, you’re not trying to sound “good.” You’re creating resonance in the body.

✨ Simple, but powerful
• releases tension
• supports the breath
• brings you back to center
• deepens breath awareness

Your voice is a powerful instrument
and something you already carry with you.

akhilawellness

If you try it, give it time.🍋

It’s not about adding more,
sometimes it’s about starting differently.✨