Where the Flow of Yoga Finally Reaches Your Soul! Miami & Broward! Group + Private Classes Available!
09/01/2026
Welcoming S E P T E M B E R 🤎✨
A new month is another opportunity to pause, reset, refocus, and intentionally step into everything you’re working toward. 🍂
September, we’re choosing peace, purpose, consistency, growth, and alignment. 🙏🏾✨
Check out September’s affirmations to help set the tone for a beautiful new month. 🧘🏾♀️🤎
Speak it. Believe it. Flow with it. ✨
09/01/2026
THE SOUL IS BACK! ✨✨✨
Your Monday reset is officially on the calendar. 🧘🏾♀️✨
Join me Monday, September 14th at 7PM for another R&B Slow & Soul Flow session — an intentional evening of smooth R&B, mindful movement, deep stretches, and soulful restoration.
Our last R&B Slow & Soul Flow was SOLD OUT, and if you were in the room, you already know why. 👀
We’re creating that energy again — so come ready to move, breathe, release, and leave Monday feeling a little lighter than you came. 💛
Whether you’re new to SoulFlowYo or already part of the Flow, there’s a spot on the mat for you.
🎟️ Tickets are NOW OPEN to the public!
🎟️ Tickets are available ONLY at SoulFlowYo.com
📅 Monday, September 14th
⏰ 7:00 PM
📍 The Co-Space
Spots are limited. Don’t wait until the room is full to say you were coming. 👀
Come Flow. Come Restore. Come Feel GOOD.
08/31/2026
Grand Rising & Good Morning - It’s Affirmation & Mantra Monday 🌞💭🌞 S T A R T your morning off by AFFIRMING the following affirmations themed on SUCCESS 🙌🏾 Breathe ➡️ Speak ➡️ Affirm ➡️ REPEAT 🔂
Drop a 🙌🏾 once you have spoken it into existence + are now motivated to jumpstart your day! Let’s have a great start to our NEW WEEK, FLOW-ers!
A few announcements below! ⬇️
R&B Slow & Soul Flow will be back SEPTEMBER 14TH! Tickets can only be purchased via SoulFlowYo.com! (will be available REAL soon! 👀 stay on the lookout - especially if you are subscribed to the SoulFlow Digest!)
Private Session Bookings for September are OPEN! Let’s get you on the calendar! 🗓️
Be sure to stay tuned for the next outdoor session! Classes are always contingent on the weather! 🌤️
Thank you all for your support! 💖
Have a great week! 🫶🏾🥂🧘🏾♀️✨🙏🏾
That Friday mood when you’ve made it through the week and finally get to just… ✨BE✨ 😌🧘🏾♀️
Monday’s class may have challenged the body, but we ended exactly how we needed to — with stillness, deep breaths, and a little time to simply let it all go. 💛
Because sometimes the best part of the Flow is giving yourself permission to do absolutely… nothing. 😂
Happy Friday, FLOW-ers! 🎉
May your weekend be as peaceful as Savasana. 🧘🏾♀️💛
08/26/2026
🍂 Ready to roll into September? SEPTEMBER BOOKINGS ARE NOW OPEN! 🤎✨
New month, new beginnings—and maybe a little more time on your mat. 🧘🏾♀️
Whether you’re looking for a private 1:1 session, planning a group experience, or want to incorporate yoga into your routine on a consistent basis, SoulFlowYo is ready to flow with you. 💛
For my friends and FLOW-ers who prefer an intimate, dedicated Vinyasa experience at the location of your choice—this is for you.
For those in SoFlo who can’t always make our group classes—this is for you.
And for those ready to build consistency into their yoga journey with weekly, biweekly, monthly, or multiple sessions per week —THIS IS FOR YOU. ✨
🧘🏾♀️ IN-PERSON & VIRTUAL SESSIONS AVAILABLE 🧘🏾♀️
🍃 Beginner-friendly
🍃 All levels welcome
🍃 Customized private Vinyasa sessions
🍃 Flexible scheduling
🍃 House Calls available 🏡
🍃 Private Group Sessions
🍃 Retreats & Wellness Experiences
🍃 Youth Yoga
🍃 Couples Yoga
🍃 Corporate/Workplace Yoga
🍃 Chair Yoga
🍃 Restorative Yoga
🍃 Prenatal Yoga
🍃 Gentle & Accessible Yoga
🍃 Yoga for Mobility, Flexibility & Stress Relief
🍃 And MORE!
Ready to make yoga part of your September?
📲 Book your session:
• Text/Call: (305) 335-1497
• Email: [email protected]
• Visit: SoulFlowYo.com/Contact
• Or tap Contact in my bio
Let’s Flow this September! 🧘🏾♀️🤎✨
R&B Soul & Slow Flow last night was ✨ EVERYTHING! ✨
There was something so special about closing out Monday surrounded by good energy, smooth R&B, intentional movement, and a room full of people ready to SLOW down and POUR back into themselves. 🧘🏾♀️✨
We stretched. We breathed, and breathed deeply. We definitely challenged ourselves. We laughed. We related. We RELEASED.
And we left that room feeling GOOD. 💕
This was the PERFECT way to close out Monday and smooth coast into the rest of the week. 🎶🌿
Thank you to everyone who showed up and helped make this session ONE FOR THE BOOKS. And a special thank you to everyone who continues to trust me with your practice and your adding to your inner peace. 💛
Until the next Flow! 🧘🏾♀️✨
08/24/2026
A FEW SPOTS ARE STILL AVAILABLE FOR TONIGHT’S MONDAY RESET! 🧘🏾♀️
Make this the Monday that shifts your WHOLE week.
🎶 R&B Slow & Soul Flow is your invitation to slow down, reconnect, and breathe deeply after a busy day. Whether you’re brand new to yoga or a seasoned yogi, this beginner-friendly experience is designed to nourish your mind, body, and spirit.
Come Flow with us! 🧘🏾♀️✨
🧘🏾♀️ R&B Slow & Soul Flow
📅 Monday, August 24 • 7PM
📍 The Co-Space *Miami Gardens*
🎟 $20
✨ Limited spots available. We’re almost at capacity!
💛 Spots can only be reserved at SoulFlowYo.com.
08/24/2026
Grand Rising & Good Morning - It’s Affirmation & Mantra Monday 🌞💭🌞 S T A R T your morning off by AFFIRMING the following affirmations themed on BELIEVING IN YOURSELF 🧠 Breathe ➡️ Speak ➡️ Affirm ➡️ REPEAT 🔂
Drop a 💛 once you have spoken it into existence + are now motivated to jumpstart your day! Let’s have a great start to our NEW WEEK, FLOW-ers!
A few announcements below! ⬇️
R&B Slow & Soul Flow is BACK! Secure your spot for our 7PM class on TONIGHT at The Co-Space in Miami Gardens! Tickets can only be purchased via SoulFlowYo.com!
Private Session Bookings for August are OPEN! Let’s get you on the calendar! 🗓️
Be sure to stay tuned for the next outdoor session! Classes are always contingent on the weather! 🌤️
Thank you all for your support! 💖
Have a great week! 🫶🏾🥂🧘🏾♀️✨🙏🏾
Think Chair Pose is easy? 👀😂
We added a little twist to this one! 🔥🧘🏾♀️
Chair Pose brings the HEAT with strength, balance, and focus — and adding the twists challenged my students to stay grounded while truly working through the movement.
This is what I LOOOOVE about our Flow: we move with intention, we challenge ourselves, and we have a GOOD time doing it. 💛
Ready to see what we’re getting into next Monday? 👀
Come Flow with me! 🧘🏾♀️✨
🧘🏾♀️ R&B Slow & Soul Flow
📅 Monday, August 24 • 7PM
📍 The Co-Space *Miami Gardens*
🎟 $20
✨ Limited spots available!
💛 Spots can only be reserved at SoulFlowYo.com.
08/17/2026
⏰ Your Monday R&B Reset is coming around again! ⏰
✨ Start your week with intention. ✨
Join me for an evening of smooth R&B, mindful movement, and deep restoration. 💛
🎶 R&B Slow & Soul Flow is your invitation to slow down, reconnect, and breathe deeply after a busy day. Whether you’re brand new to yoga or a seasoned yogi, this beginner-friendly experience is designed to nourish your mind, body, and spirit.
Come as you are and allow yourself the space to reset, restore, and reconnect through soulful movement and intentionality.
🧘🏾♀️ R&B Slow & Soul Flow
📅 Monday, August 24 • 7PM
📍 The Co-Space *Miami Gardens*
🎟 $20
✨ Limited spots available.
💛 Spots can only be reserved at SoulFlowYo.com.
Leave feeling renewed and ready for the week ahead. 🧘🏾♀️