StretchMed Miami

Got tight muscles?
🌟Our STRETCHMED® Certified Stretch Therapists will get you stretched out and feeling loose, fast.
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⛳If you want to improve your golfing skills, there are a few stretches you should do.

🏌️First, the standing hamstring stretch is a great way to loosen up and get yourself ready for your round of golf.

To do this stretch, stand facing away from a wall. Bring one foot in front of the other and keep your back leg straight. Lean forward and bend at the waist until you feel a gentle stretch in the back of your leg. Hold for 10 seconds, then repeat with the other leg.

🏌️Next up is the seated spinal twist. This will help your hip muscles stay limber during your game.

Sit on the floor with both legs stretched out in front of you and together. Bend one knee and bring it across your body towards the opposite side so that it is resting next to the other thigh. Let both arms rest behind you as you twist and hold for 10 to 20 seconds before doing it on the other side.

🏌️Finally, try some dynamic stretching before you head out onto the course. Try swinging an arm or leg back and forth or in circles to get all your muscles moving around and ready for action!

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The journey to better balance begins with a visit to one of our studios.
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👩‍🦳👨‍🦳Because it’s never too late to start stretching!
Did you know that stretching is good for seniors? It helps with muscle maintenance, fall prevention and even improves mental health.

Why STRETCHMED?
Our corporate team are degreed exercise physiologists with a combined over 40 years of hands-on experience delivering various PNF, static, and dynamic stretching techniques across many demographics and age ranges. We hold our therapists to the highest standard in the industry. All stretch appointments end with percussion therapy, to accelerate and enhance tissue repair by maximizing blood flow and muscle relaxation.

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🤸‍♀️ You'll be able to perform better physically if you expand your flexibility to allow more movement in your body. This is partly due to the fact that your muscles are performing more efficiently. Improving physical performance is the best strategy to increase physical performance. Stretching isn't just something you should do on a regular basis, it's something you should do every day, even if it's only for a few seconds.

🌿Our expert stretchers take you through a customized stretch experience, gently building your flexibility and stretching you in ways can’t stretch yourself. Stretchmed Studios is always the best choice for you!

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🤸‍♀️Once you focus on stretching and opening your muscles, your body will likely feel better overall. You'll experience fewer aches and pains when your muscles are smoother and less tense. You may also be less likely to get muscle cramps.
Experience relaxation and gain back your mobility with our 1-on -1 stretching! Decrease your risk of injuries! Good things come to those who sweat.
Book your 1-on-1 Intro Stretch session today!
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🏃‍♀‍The stretch reflex is a safety feature in the body that keeps strained muscles in a safe range of motion till the tension dissipates and the muscle may return to normal function.

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🏃‍♀‍ Stretching is more than just a way to wind down. Stretching has many advantages in addition to flexibility. Movement is an important part of the body!

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