Mind Body Social

Self-reset September is here ✨
& your plans are looking pretty active 🏃‍♀️

☀️ Every Tuesday - Sunrise Zumba with Fabby Albino
🏓 9/12 - Cutler Bay Baptist Health Pickleball Clinic
💥 9/12 - VXN with BallerinaRockGirl (BRG)
🏓 9/13 - Sunrise Pickleball Clinic
🦋 9/14 - Zumba with Julie Richetelli
🧘‍♀️ 9/16 - Wellness Wednesday: Mat Pilates with Stephanie Galindo (Villafranca)
🏓 9/18 - Doral Baptist Health Pickleball Clinic
🌅 9/19 - Rooftop Sunrise Yoga with Vanessa Gonçalves | Yoga & Wellness Creator
🔥 9/19 - Full Body Burn with 54D Miami
💃 9/19 - VXN with BallerinaRockGirl (BRG)
🤸‍♀️ 9/19 - Mat Pilates with Lola Marcel
🏓 9/20 - Miami Lakes Baptist Health Pickleball Clinic
💥 Coming soon: Special pop-up in Doral - stay tuned!
🦋 9/28 - Zumba with Julie Richetelli
✨ Multiple dates - Chair Yoga with Mike Mitchell

Send to your bestie + RSVP through the link in bio! 🔗

Who’s ready to feed their Jacksonville Jaguars fandom?

A little throwback because NFL season is around the corner and we’re too excited to be back at EverBank Stadium for year 3! 🐆🏈

We’re counting down the days until we’re back with all of the JAGS fans for another season of fun, connection, and game day energy ⚡

See you soon 🏈

And just like that... Hallandale Beach Wellness Saturdays was born ✨

What an incredible early morning at Tower & Cove kicking-off a new series with the City of Hallandale Beach ☀️ City of Hallandale Beach

The perfect line-up:
💪 Sunrise Yoga, Summer Sculpt, Electricwhine Dancing, & Pilates
🥥 Fresh coconut water
🍵 Sip Society | Pop Up Matcha & Coffee | Private Events matchas and coffee
💓 Bloom Nutrition pops and energy
🍓Bolay Fresh Bold Kitchen breakfast bites
🍋 Fresh fruit + refreshments
🤝 an incredible wellness community
& so much more!!

Thank you to those who came to move and mingle with us! 🌴

Mark your calendars for the next one:
Saturday, September 19th ☀️
Classes will be live soon via link in bio 💫

Cutler Bay, what. a. day.

Year 3 of Baptist Health Fit Fest at Dennis Moss was truly one for the books 🤩 the energy, the playlists, the smiles, the outfits, the people!!!!

A huge thank you to our amazing instructors, community partners, and everyone who came ready to move, connect, and have some fun with us. 🫶✨

Back-to-school season is a lot… for the grown-ups too 📚

So here’s part of the syllabus we actually wish existed:
take the break, eat the lunch, move your body, mute the group chat, and make a little room for yourself in the schedule too.

Parents + teachers, consider this your reminder that your wellness belongs on the calendar too 💙

PSA: New monthly wellness series is coming to the City of Hallandale Beach this August! ☀️🌴

Kicking-off on August 22nd, join us for a morning of wellness right by the ocean! (perfect excuse for an after class dip) 🌊

Mark your calendars:
🗓️ Saturday, August 22nd and every 3rd Saturday of the month
📍North City Beach Park 🌊

Multiple classes throughout the morning:
🧘‍♀️7:30am | Yoga + Sound Bath Meditation with Dr. Anne Julia Hagen
💃9am | Dance Fitness: Electricwhine with ANISSA ABIDALLAH | Wellness & Embodiment Coach
💪10:15am | Summer Sculpt: Core, Glutes, & Cardio with Alexander Cohen | Longevity Expert
⭐️11:30am | Pilates with Jess

**reserve your spot - limited availability! ✨

Explore the beautiful space, take home some fun giveaways, connect with the community, grab some light bites + refreshments, and let’s move!

Classes are now live on Eventbrite - FREE RSVP (via link in bio)!

We can’t wait to move with the City of Hallandale Beach 💫

DND: deep in my wellness era 🌿

Need an end of summer reset? Visit the link in our bio for your upcoming wellness calendar ✨

POV: you get a wellness red card 🟥

We are all guilty of at least one of these... 😅

Which do you relate to the most? 

Wellness is all about balance ⚖️

A workout counts, but so does booking the trip, going to the concert, journaling it out, laughing at the pre-game, dancing with your friends, and making plans you actually look forward to!

Reminder that those moments matter too 🤍