Bass Built Fitness

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Bass Built Fitness 300 lbs ➡️ Lost 100 lbs
Best Shape Of My Life In My 30s. Helping Other Guys Do The Same
12 Week Rebuild → Get Jacked. Lose Fat. Get Your Edge Back.

10/16/2026

"This is who I am now"

Every time you make a healthy choice.

Remind yourself of that.

When you workout when you don't want to.

When you make the healthier choice.

When you prioritize your health over things you didn't used to.

When you do hard things.

You prove to yourself through action that you can change.

Taking about it is rather but change happens through action.

It's one small choice at time that makes the difference.

It's not 2 perfect weeks of working 6 days a week.

Or losing 20 pounds in a month that changes you.

It's the little stuff day after day after day.

That's how you make this your new lifestyle.

1% better.

That's all it takes. 🤝

10/14/2026

You're one good year away‼️

One consistent year with the right habits could change your life forever

Some wait years to ever even try

And some never try at all

They just wake up and tolerate a body, a life, and situation they desperately wish they could change

Well you change but you have to make that first decision

No more waiting for the perfect moment

It doesn't exist

Start before you're ready

Mess up and then keep going

Celebrate the small wins

Realize it's going to take longer than you want

And just keep showing up

On the good days and the bad ones too

Both get you closer to where you want to be

Keep getting 1% better

1 day at a time

10/12/2026

My challenge to you this week 👀

The day you least feel like getting it in this week.

Show up and get that workout in.

Your results are made on those days.

The days you feel great and are motivated are nice but let's be honest that's maybe once or twice a week if you're lucky

The other days when it'd be easy to skip

You're tired or busy.

Life is whooping your ass 😅

Those are that days that change you the most

You keep getting better physically but more importantly

They build the right mindset

The kind you need to get great results and keep them for a long time

Keep proving it to yourself by showing up when you don't feel like it

It will make a massive difference over time 💪

Keep getting 1% better

10/11/2026

Want help??

Link for 7 days of free weight loss coaching in my bio.

You got nothing to lose.

10/09/2026

7 days of free coaching‼️

100 pounds gone for over 10 years

I want to help more dudes do what I've done.

If you've got 30+ pounds to lose

And you eventually want to look great, feel great, get the energy and confidence back then this is for you.

Check my bio of the link

No BS.

If you're the type of dude who fits you can try coaching for free and see what it's all about

I'll hit you up after you fill out the form in my bio 🤝

10/08/2026

What the f**k does moderation mean 😅👇

It's mean different things depending on your goals

A general rule I've lived by and recommend is 80/20

80% of time you eat real whole minimally processed stuff

Fruits, veggies, lean proteins.

Stuff that consists of 1 single ingredient

20% of the time is other stuff you want

Processed foods, takeout, alcohol etc

The leaner you want to get the more that 20% has to become smaller

My advice though is to make sure you're still leaving some room for balance otherwise you'll struggle to sustain whatever results you get with this approach

Keep getting 1% better.

10/06/2026

We all struggle.

Something I've learned through thousands of conversations as trainer, teacher, and coach is every body is struggling with something.

Everyone.

No matter how put together things look from the outside.

How much money they have, how fit they are, how many friends they have.

Everyone's dealing with something.

Or at the very least they have in past and certainly will in the near future.

That's life.

If that's you right now then congrats.

You're human like the rest of us. 🙂

Sometimes I think we need reminded we aren't alone in that.

It's not just you who's dealing with something right now.

But now think about how are you going to handle it.

Do you want to look back 6 months from now and be in the same spot.

Or do you want to look back in 6 months and be proud of the way you kept showing up even when it was hard.

My hope for you is the second. 🤝

Keep getting 1% better.

10/05/2026

Don't wait until the start of the year ‼️

Or 1st of the month

Or even next Monday

You will make better progress than a majority of people when you realize you're literally 1 choice away from being right back on track

Miss a workout?

Get one in the next day rather than slacking the rest of the week

Eat too much at lunch?

Fine get back on track with dinner

Had a couple of days where you enjoyed yourself but ate a little too much?

It happens make the next decision you can right now to get back on track right now.

We're after consistency not perfection but people confuse that too often

If 80-90% of your days include exercise, walking, and mostly whole foods then you're on the right track.

Keep getting 1% better

10/02/2026

50+ grams of protein with under 500 cals

1. Greek yogurt bowl

1 to 1.5 cups of Greek yogurt
1 scoop of protein powder
1-2 servings of fruit

2. Protein oats
5 to 1 cup of oats
1-2 scoops of protein powder
1-2 servings of fruit

3. Protein shake

1-2 scoops of protein
1-2 servings of fruit
1-2 cups of milk or water
2-3 cups of ice

All can be made in under 2 minutes so you can start your day with a high protein meal even when you don't have time to cook

10/02/2026

Every looks impressive on social media

It's not real though

Lighting, angles, editing, and now even AI 😂

If you compare yourself to people on social media you'll never feel like you're doing anything

You vs you yesterday

That's the best comparison

Keep getting 1% better

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Miami, FL

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