Kaliyah Yoga

Inspiration for the week 💡☁️

My yoga journey started back in 2018 when I tried a Core power hot yoga class for the first time thinking it was all about movement and cool poses. What I didn’t expect was to come out of that class mind blown. Mind blown at how quiet my brain was during the whole practice. Any feelings of anxiety or mental discomfort were completely erased.

Fast forward to 2020 when gyms closed back where I was living in Cali, I started practicing yoga with YouTube videos in my own living room, little did I know this was the practice that would get me through such a difficult period of time, a transformational time.

I started my yoga teacher journey as a prenatal instructor to add to my offering as a birth doula at the time and as I taught I realized how much I loved sharing the knowledge and wisdom of yoga with other women.

Although my main focus is moms, through my classes I offer this practice to ALL women because I know how life changing a consistent yoga practice is. It doesn’t happen right away, but little by little the more we show up, we start to notice shifts.

Not just the asanas, the meditation, the pranayama, the way of living. Patience. Self understanding. Introspection. Connection to God & to everything that surrounds us 🍃

All levels welcome
Bring a mat

Class Dates -
Wednesdays
March 4th, 11th, 18th & 25th
7am

Reserve your space through link in bio or find us on ClassPass 🪷

4 Week Hatha Series starts next Wednesday
March 4th at 7am
Oakland Park, FL

Details on sign up coming later this week 📿

🪷 Portal to Power: Prenatal Somatic Yoga

In partnership with , My Portal to Power prenatal classes are designed for moms committed to natural, unmedicated birth.

This yoga practice is body, mind, and nervous system prep for birth.
Together, we’ll
- Build strength and mobility where it matters most
- Train your nervous system to stay calm and regulated during labor
- Connect deeply to your body and baby
- Cultivate spiritual awareness and trust in the birthing process

Whether it’s your first baby or your second, my goal is to help you walk into labor confident, strong, and fully present.

📅 Sundays at 6pm
📍The Motherhood Village Coral Springs
✨ Keep an eye out coming soon on ClassPass!

Spaces are limited reserve your spot and step into your birth with confidence and autonomy 🧘🏻‍♀️🪽
Link in bio

Anxiety, pressure, fear… motherhood isn’t supposed to feel impossible.
Somatic yoga + nervous system work gives you the balance, clarity, and confidence you need to thrive, find a deep connection with your mothering experience and actually feel joy and fulfillment.

Chitta vṛtti nirodhaḥ — the calming of the mind’s movements.

In this world that constantly pulls our attention outward yoga gently guides us back to ourselves.
Yoga is about learning how to steady the mind, soften the nervous system, and create space between you and the noise of the outside.
When the mind becomes quiet we find clarity.
From that stillness, we remember who we really are beneath the chaos.
📿

Soft on the outside. Unshakeable on the inside.

Stretching the body. Breathing. Questioning existence. All the same thing.
Kaliyah Yoga 🤝 Chronic Overthinkers = *Chefs Kiss*

Somatic Flow Series | 4 Weeks 🌀
Starts next week February 4th
📍2771 E Oakland Park Blvd #9
Fort Lauderdale, FL 33306
🕰️ 7AM

This class is about:
• Moving from sensation
• Building strength through fluidity
• Creating safety while exploring edges
• Regulating the nervous system while challenging the body

Hope to see you there ✨🪽📿

Yoga is THE practice of self awareness ✨