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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Lit Bod Fitness

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Miami, FL
Lit Bod Fitness

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Hip Hop Step Aerobics

10/26/2026

Not too much on yo girl now! 😭😂🔥

I go to LIT Bod, yo girl no go to LIT Bod! 💅🏽❤️‍🔥

But listen… we ain’t gatekeeping these LIT vibes! Tell her to stop watching our stories and COME GET LIT WITH US! 👀🤣

We got the music, the moves, the energy, and a whole LIT Fam ready to welcome her! 🔥💃🏽

Beginner? GIRL, WE GOT YOU! No experience needed, just bring that energy! 😮‍💨

👀 Tag that friend who keeps saying, “I’m coming next time!” Because next time needs to be THIS TIME! 😂👇🏽

📍 Fordham Fitness | Pembroke Pines, FL
🔥 Flame’n Fridays | 7 PM (Every Other Friday)
🔥 Sizzlin’ Sundays | 10 AM (Every Other Sunday)

🎟️ First weekly class FREE with code: FIRSTCLASS

🔗 Reserve your board at LitBodFitness.com or hit the link in our bio!

GET LIT, STAY FIT! ❤️‍🔥

10/18/2026

POV: You remembered your workout… but almost forgot the most important part, YOUR FRIEND. 😂💃🏽🔥

Because why are you coming to get LIT by yourself when your workout bestie could be right there struggling, I mean STEPPING with you?! 😭😂

At Lit Bod, the workout is good… but the community, laughs, music, and after-class shenanigans make it a whole experience. ❤️‍🔥

So here’s your sign:

📲 Send this Reel to your friend.
👟 Tell them to get their sneakers.
⭐ We got the boards.
🔥 Y’all just bring the energy.

NEXT UP:
☀️ Sizzlin’ Sunday
📅 October 25
⏰ 10:00 AM
📍 Fordham Fitness
9929 Pines Blvd, Pembroke Pines, FL 33024

Beginner? Bring yourself anyway. We’ll meet you right where you are. 🫶🏾

🚨 Boards are limited! Tap the link in our bio or visit LitBodFitness.com to reserve yours.

Now tag the friend you’re NOT letting forget class. 😂👇🏾

Get LIT. Stay FIT.
LVO — LIT Vibes ONLY. 🔥

10/17/2026

💬❤️‍🔥 THE WORKOUT HITS DIFFERENT WHEN YOU’RE NOT DOING IT ALONE.

One of our favorite benefits of step aerobics? THE COMMUNITY.

Group step gives you more than cardio, it gives you people to laugh with, sweat with, stay accountable with, and celebrate progress with. That supportive energy can make showing up feel a whole lot more enjoyable. 💃🏽🔥

At Lit Bod Fitness, we’re big on creating a space where you can:

✨ Move at your own pace
✨ Meet new people
✨ Build consistency
✨ Feel supported
✨ Have FUN while getting your workout in

Because sometimes the motivation isn’t just the workout… it’s knowing your people are waiting on the boards too. 🫶🏾

New to step? Come anyway.
Coming solo? Come anyway.
Need a community that makes fitness feel less intimidating? Come anyway.

There’s a place for you in the Lit Fam. ❤️‍🔥

👉🏾 Ready to experience it for yourself? Visit LitBodFitness.com or tap the link in our bio to reserve your next class.

Get LIT. Stay FIT.
LVO - LIT Vibes ONLY.

10/02/2026

🎀🔥 OCTOBER IS PINK… BUT THE ENERGY IS STILL LIT. 🔥🎀

All month long, Lit Bod Fitness is stepping with purpose for Breast Cancer Awareness Month bringing together strength, movement, awareness, and the Lit Fam community. 💗

WE STEP FOR STRENGTH. WE SWEAT FOR AWARENESS.

Here’s where we’re meeting you on the boards this month 👇🏾

🔥 FLAME’N FRIDAYS | 7PM
10/2 • 10/16 • 10/30

☀️ SIZZLIN’ SUNDAYS | 10AM
10/11 • 10/25

🎀 LIT SATURDAY: BREAST CANCER AWARENESS
📅 Saturday, 10/31
⏰ 10AM
👚 WEAR PINK

📍 All classes at Fordham Fitness
9929 Pines Blvd
Pembroke Pines, FL 33024

Whether you’re brand new to step or already part of the Lit Fam, come as you are and get on these boards with us. ❤️‍🔥

✔️ Beginner-friendly
✔️ Low-impact cardio
✔️ Boards provided
✔️ Community + accountability
✔️ LIT vibes from start to finish

And for LIT Saturday 👀👇🏾
🎟️ $15 online | $20 in person
💧 Water + boards provided
🎀 Pink out the room with us!

🚨 Boards are limited all month. Don’t wait until class day trying to find a spot.

👉🏾 Tap the link in our bio or visit LitBodFitness.com to reserve your board.

Now tell us below: Which October class are we seeing you at FIRST? 👇🏾💕 And tag somebody who needs to step with us this month!

Get LIT. Stay FIT.
LVO — LIT Vibes ONLY. 🎀🔥

09/25/2026

🔥🏈 TOMORROW WE’RE TAKING GAME-DAY ENERGY STRAIGHT TO THE BOARDS! 🏀⚾️⚽️

Lit Fam, LIT SATURDAY: REP YOUR TEAM is officially 1 DAY AWAY… so we need to know one thing:

Did you reserve your board yet?! 👀😂

You picked the team.
You found the jersey.
Now handle the most important part, SECURE THAT BOARD. 😮‍🔥

Come reppin’ your favorite squad and get ready for a high-energy morning of hip-hop step, music, movement, and that Lit Fam energy you already know comes with LIT Saturday. ❤️‍🔥

🏆 LIT SATURDAY: REP YOUR TEAM
📅 Saturday, September 26
⏰ 10:00 AM
📍 Fordham Fitness | Pembroke Pines

What’s included? 👇🏾
💧 Water provided
⭐ Step boards provided
🎶 LIT vibes
🤝🏾 LIT community
👟 Beginner-friendly - all fitness levels welcome
🛍️ Local vendor(s)

🎟️ $15 presale online
🎟️ $20 in person

Football. Basketball. Baseball. Soccer. College. Hometown squad. All sports teams are welcome. Just bring your energy and wear your favorite team gear! 🔥

🚨 Boards are limited and class is TOMORROW. Don’t wait until Saturday morning trying to get in the game.

👉🏾 Reserve your board NOW at LitBodFitness.com or tap the link in our bio.

Then tag the friend that needs to be on the board beside you! 👇🏾

Rep your team. Bring the energy. Let’s get LIT.
LVO — LIT Vibes ONLY. ❤️‍🔥

09/15/2026

ELEVATED 😎🔥
Pronunciation: EL-uh-vay-tid

Definition:
Operating at a higher frequency; physically, mentally, and spiritually. 🙌🏾

Where fitness meets purpose and the vibes stay premium. 🌟

At Lit Bod, we don’t just step.
We elevate.
We elevate our heart rate.
We elevate our mindset.
We elevate the standard.
Because showing up for your body is cool…
But showing up with intention? That’s different.

Beginner-friendly.
Low impact, high calorie burn.
High frequency energy only.

If you’ve been in the room, you already know, it’s bigger than a workout. It’s alignment. It’s discipline. It’s growth.

Stay ELEVATED, Lit Fam ❤️‍🔥
Meet us on the boards.

09/07/2026

🏈🏀⚾️ SEPTEMBER IS FOR THE TEAMS, THE SWEAT & THE LIT FAM! ❤️‍🔥

This month, we’re bringing game-day energy to the boards with our September theme:

REP YOUR TEAM 🔥
Wear your favorite team gear. Bring your crew. Come ready to WORK.

Whether you’re repping NFL, NBA, college, your hometown squad, or just coming for the vibes. You already know the rule:

Same goals. Bigger energy. Better together. 💪🏾

Here’s when we’re getting LIT this month:

🔥 FLAME’N FRIDAYS | 7PM
9/4 • 9/11 • 9/18 • 9/25

☀️ SIZZLIN’ SUNDAYS | 10AM
9/13 • 9/27

🏆 LIT SATURDAY: REP YOUR TEAM
📅 Saturday, 9/26
⏰ 10AM
🎟 $15 presale online | $20 at the door
💧 Water provided
⭐ Boards provided
🛍️ Local vendors
👟 Beginner-friendly

📍 Fordham Fitness
Pembroke Pines, FL

No matter which class you choose, expect the same thing: music, movement, community, and LIT Fam energy from start to finish. 😮‍🔥

🚨 Boards are limited, so don’t wait until class day trying to figure it out.

👉🏾 Book your class now at LitBodFitness.com or tap the link in our bio.

Now sound off below 👇🏾
WHAT TEAM ARE YOU REPPING THIS MONTH?! 🏈🏀⚾️🏒⚽️

Get LIT. Stay FIT.
LVO — LIT Vibes ONLY. ❤️‍🔥

08/26/2026

❤️‍🔥 3 DAYS. 3 CLASSES. ONE LIT WEEKEND. ❤️‍🔥

Lit Fam, we’re not giving y’all ONE chance to get on these boards this weekend… we’re giving you THREE. 😮‍🔥💃🏽

🔥 FRIDAY 8/28 | FLAME’N FRIDAY
⏰ 7:00 PM
Weekly step. Weekly pressure.

📟 SATURDAY 8/29 | SWEATIN’ IT BACK: Y2K
⏰ 10:00 AM
Pull out that Y2K activewear because LIT Saturday is taking it ALL the way back! 💿✨

🔥 SUNDAY 8/30 | SIZZLIN’ SUNDAY
⏰ 10:00 AM
Because apparently one class wasn’t enough. 😂

📍 ALL 3 CLASSES:
Fordham Fitness
9929 Pines Blvd
Pembroke Pines, FL 33024

👟 Beginner-friendly
❤️‍🔥 Low impact
🔥 High calorie burn
⭐ Boards provided
🤝🏾 Lit Fam energy INCLUDED

Come for one… come for two… or really apply pressure and pull up for ALL THREE. 👀🔥

🚨 Boards are limited, especially for LIT Saturday. Don’t wait until the weekend to start looking for a spot.

👉🏽 Reserve your board NOW at LitBodFitness.com.

Now tell us in the comments: FRIDAY, SATURDAY, SUNDAY… or ALL 3?! 👇🏽😮‍🔥

Get LIT. Stay FIT.
LVO - LIT Vibes ONLY.

05/29/2026

24 HOURS UNTIL HEATWAVE 🔥🌡️

Tomorrow… we STEP 😮‍🔥

Too hot to miss.
Tell a friend to tell a friend.
Tell your workout bestie.
Tell the one that’s always saying, “I’m coming next time” 👀😂

HEATWAVE is officially loading and summer pressure is being APPLIED ☀️🔥

👗 Pull up in:
❤️ Red
🖤 Black
🧡 Orange

🌡️ LIT SATURDAY: HEATWAVE
🗓 Saturday, 5/30
⏰ 10:00 AM

📍 Fordham Fitness
9929 Pines Blvd
Pembroke Pines, FL 33024

💲 Only $15

✔ Beginner Friendly
✔ Low Impact, High Calorie Burn
✔ Boards Provided
✔ Water Provided
✔ Lit Instructors
✔ Summer Vibes Activated

BONUS ALERT 🍉

will be in the building serving fresh watermelon juice pouches and watermelon slices 😮‍🔥☀️

Because if we’re bringing the HEAT… we gotta keep the Lit Fam refreshed too 😏

Whether it’s your first class or your fiftieth, we’ve got you.

🎟 Book your board NOW
Direct link in bio or visit LitBodFitness.com

LVO: LIT VIBES ONLY 🔥

Who’s pulling up tomorrow? 👀👇🏾

05/04/2026

SIP, STEP & CELEBRATE MOM ✨💐

This Sunday we’re switching it up…
Sizzlin’ Sunday: Step & Sip Edition 🍾😮‍🔥

Bring your mom, your bestie, or just YOU, because this is giving self-care, sweat, and a little sip after. 💅🏽

We’re stepping, we’re vibing, and yes… we’re toasting to the women who do it ALL 🥂

🗓 Sunday, May 10th | Mother’s Day Special
⏰ 10:00 AM
📍 Fordham Fitness
9929 Pines Blvd, Pembroke Pines, FL 33024

✔ Beginner-friendly
✔ Low impact, high calorie burn
✔ Boards provided
✔ Good vibes + mimosas to celebrate 🥂✨

Whether you’re celebrating a mom, are a mom, or just honoring YOU this is your moment.

Spots are LIMITED 👀
🎟 Reserve your board now, link in bio
or visit LitBodFitness.com

Come STEP. Come SIP. Come feel GOOD 😮‍🔥

LVO — LIT Vibes ONLY

Address

Miami, FL

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Telephone

+17865061804

Website

https://linktr.ee/LitBodFitness

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