Life Time Miami at The Falls

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Life Time Miami at The Falls Welcome to Miami's only athletic country club.
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Here, you’ll discover a spacious workout floor, luxurious indoor and outdoor pools, indoor pickleball courts, cedarwood saunas, eucalyptus-scented steam rooms, a healthy cafe and more.

09/28/2026

Meet Camila Grifol, Comprehensive Pilates Instructor at Life Time Miami at The Falls. ✨

Rooted in the traditional Pilates method, Camilla’s approach combines intentional movement with education. Helping members understand the “why” behind each exercise and develop greater awareness of their body mechanics both inside and outside the studio.

Her goal is for every member to leave feeling refreshed, confident and stronger.

Book your Pilates experience with Camilla through the Life Time app!

09/25/2026

Meet our Membership Concierge leader, Bianca Moose! ✨

Any questions or concerns? Bianca is ready to help you with anything you need!

09/23/2026

Please re-rack your weights! We will find you… even if it’s raining 😂

09/21/2026

Meet Syveria Heard! 🙌

Syveria combines high energy strength training with intentional Pilates movement to create workouts that challenge the entire body. From building lower body strength and developing the glutes to improving mobility, posture and upper body control, every session is designed to help you move better and see measurable progress.

Book a session with Syveria through the Life Time app 📲

09/18/2026

DUPR (Dynamic Universal Pickleball Rating) is the official global rating scale (from 2.0 to 8.0) that calculates a pickleball player’s skill level using actual match results.

For more information speak to one of our Pickleball pro’s at the courts!

09/16/2026

Run club is back! Join us every Saturday at 7:15am.

Can’t wait to run with you! 🏃‍♀️

09/14/2026

Meet Franciesca Astaphan!

ISSA-Certified Personal Trainer, nutritionist and former NPC Bikini Competitor. 💪

Francesca blends strength and functional training with personalized body transformation coaching, delivering an elevated training experience that is purposeful, results-driven, and tailored to each client, while keeping every session challenging, engaging, and enjoyable.

Over the past three months, she’s guided her client through a highly personalized, full-body training program designed to reduce body fat, build lean muscle, increase strength, and enhance overall movement and performance.

Find Franciesca in the Life Time app to book a session!

09/11/2026

Reset with D.TOX! ♻️

With plant-based nutrition, simple recipes, a grocery list and access to coaching support, you’ll have everything you need throughout your journey.

Visit the LifeCafe or shop D.TOX online today!

09/10/2026

Registration is now open!

Sign up on the Life Time digital app now! 📲

09/07/2026

Learn how the Power Plate can help improve strength, mobility, circulation, and recovery by adding whole-body vibration to your training routine!

Address

8778 SW 136th Street
Miami, FL
33176

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+17869776100

Website

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