Elizabeth Mulkey

Easy Eyebrow Shaping Tutorial! ✨

Stop making excuses and hit your protein goal easy with family style meals by VALE 💚✨ share with the fam or be like me and indulge in it all for yourself!

Thank you VALE for always being my go to healthy spot in South Florida. I’ve been going since I moved down here in 2024. There’s multiple locations so check out the page and find one nearest to you!!

My favorite items:

Iced almond milk matcha with sugar free strawberry 🍓
Sweet Potato Noodles 🍠
Buffalo Chicken 🐔
Teriyaki Chicken 🍗
Citrus Mapel Brussels Sprouts 🌱

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The 10-Pound Summer Weight Loss Hack! ☀️🔥

SAVE FOR LATER!!!
the hooks going viral on IG right now 📌 save this before you film your next reel

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the algorithm rewards the first 1-3 seconds, if you don’t hook them there, they’re gone. steal these, make them yours, thank me later

which one are you using first? 👇

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SAVE FOR LATER

I’m so helpful

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