Mia Vallee

Me getting confused about how to do a hurdle is just the icing on the cake😂

The day before competing is definitely the most stressful😅I may not feel perfect but going to do everything I can to feel my best tomorrow💪🏻

We started sports cause we loved it… let’s bring that back🫶🏻

Why do we assume we have to work so hard we hate it? We have to keep going even if we don’t enjoy it?

We’re allowed to have fun, to enjoy ourselves and love what we do and honestly it’s changed the way I practice and compete💪🏻

I never dive better than when I’m happy and excited to be there❤️

My quads are cramping but it’s okay😳🤷🏻‍♀️

I think I scared everyone around when I almost fell off the dry board this morning😂 but it’s okay even though it wasn’t a great practice I still got them off💪🏻

First practice in China 🇨🇳💪🏻

This was definitely not an easy one😅 a lot of struggles and maybe a few tears🫠 but we’ve still got a few days before competition starts on Friday and I know it’ll just keep getting better🙌🏻