SamSac

6 mile run before tomorrows long run

12-mile run finishing at a 1:38:45 min total time (8:14 min pace). It wasn’t easy, but I got it done, sitting comfortably at 195-200lb, fluctuating depending on how much cardio I was doing that day.

Easy 6 mile run, ready for tomorrows 13 miles

Half marathon in January! What’s next?

13 mile easy run, enjoying every moment in this marathon prep

5 mile run this morning

Have a clear image of your goals and I promise you, you wouldn’t want to quit either.

40-mile bike ride + lower body

Don’t spend your time thinking of what could’ve been.

Morning run workout

15 min warmup

5 min at a 7:00-7:20 min pace
5 min recovery jog
Repeat x3

15 min cooldown

Followed by a back workout, been enjoying the hybrid life

recovery with the cold plunge in Ibiza