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SamSac

SamSac

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SamSac, Coach, Miami, FL.

09/04/2026

4 staple leg exercises I keep in rotation to become a stronger runner.

The best part about the Major Fitness rack is how versatile the setup is. I can go from my runner-specific leg work to upper body and full-body strength all on the same setup.

Photos from SamSac's post 08/30/2026

Same routine different week

08/21/2026

Finally got the home gym setup dialed in.

Smith machine, cables, Flex Arms and enough versatility to get pretty much everything done without leaving the garage.

Excited to keep putting this setup to work through the next training block.

MAJOR FITNESS | Gym Equipment

Photos from SamSac's post 08/18/2026

Monday blues, just a different kind.

3,500 yards in the pool, upper body, an easy hour on the bike, then recovery.

Back to work.

Photos from SamSac's post 08/09/2026

Some races you don’t win you just keep refusing to quit

The race I DNF’d last November was a nutrition failure. So was today, in a different way, sick before the swim was over, empty from there on.

Olympic distance. 2:31. 2nd age group, 12th overall, on nothing.

Ten weeks and it's back to Florida. Better to learn in August.

Photos from SamSac's post 08/04/2026

One more week. Time to find out what I’ve been building.

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Location

Miami

Category

Coach Personal trainer

Website

Address


Miami, FL