05/17/2026
Florida Keys 100 relay dump
We had the legs.
We had the crew.
We had the driver.
We had the energy.
Everything clicked this weekend.
Flying down the Keys with one goal the entire time — win.
Small preview from the race before the full video drops 🎥
05/12/2026
Most people think longevity starts when you get older
I think it starts with the choices you make every single day
How you train
How you recover
How you fuel your body
How you manage stress
How you show up when nobody’s watching
As endurance training became a bigger part of my life, I started paying more attention to what was happening underneath the surface recovery, energy, sleep quality, focus, inflammation, and overall performance
That’s what led me to learning more about NAD+ and cellular health
As stress, poor sleep, travel, and heavy training add up, your body can start feeling it
This isn’t about shortcuts
The foundation will always be training hard, eating well, staying consistent, and taking care of your body
But longevity matters to me
Not just performing well right now
performing well for years
health to learn more
05/10/2026
Keeping busy being stuck in constant motion and somewhere in the middle of it all, rebuilding again
05/21/2026
05/12/2026
05/10/2026