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Yogigyle Miami based group yoga classes, 1:1 sessions, workshops + retreats 〰️ sign up to my newsletter below!

I have over 500 shots and clips from this last retreat in my camera roll from the pov of 14 new yoga besties (from 9 dif...
10/15/2026

I have over 500 shots and clips from this last retreat in my camera roll from the pov of 14 new yoga besties (from 9 different countries!!), but I truly don’t feel any of them express the depth of pure joy, inner child healing and love that was felt this past week.

Holding this space was a dream come true, as a yoga teacher but more importantly as a human being. My cheeks hurt from laughing, my soul feels refreshed, and my heart is so grateful I could cry (again).

What a gift to feel so in my element and find people who move through the world like this. thank you to my queen co-host DAFNA ZACHARIN | Yoga Teacher & Educator for walking this path with me + balancing my fire 😉 thank you The Shanti Space for being a home in the best way, and to One of Us Kitchen for the most delicious food.

And of course endless gratitude to our incredible participants for believing in us, playing with us and being so open and REAL. I love you all.

Most importantly, may the blessings and light created on this retreat ripple outward to touch all of humanity and all beings everywhere 🩵

Next up Nicaragua April 2027! 🤭🫶

💌 today’s affirmation: I am loving awareness4 days into hosting the Return to Roots in Portugal and feeling the most in ...
10/09/2026

💌 today’s affirmation: I am loving awareness

4 days into hosting the Return to Roots in Portugal and feeling the most in my element, so deeply grateful and in love with this group, this life and every crazy choice I made to get here.

Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free.

☮️🪷🧚🏼‍♀️💌🧘🏼‍♀️🌀🌺

special thanks my co-host DAFNA ZACHARIN | Yoga Teacher & Educator, The Shanti Space for hosting us and to my friends Alyssa Goldberg KIMI HAJIAN • Yoga Teacher for hosting their retreats here before and recommending it - IG can be used for so much good!!!

In honor of seeing my first DOUBLE RAINBOW 🥹🌈🧚🏼‍♀️ since moving to Miami 5 months ago on (yet another) whim of intuition...
10/01/2026

In honor of seeing my first DOUBLE RAINBOW 🥹🌈🧚🏼‍♀️ since moving to Miami 5 months ago on (yet another) whim of intuition - some reminders on loop in my mind lately ⭐️ save what you needed today + send to someone who might need it too ♡

09/20/2026

Y’all know I’m the last one to bash any kind of talking-based or CBT therapy (quite the opposite - talking through experiences with a great therapist has helped me process + release trauma, guilt and shame I didn’t even realize I was carrying and that has been truly life changing) HOWEVER: sometimes a girl’s gotta stop intellectualizing and start MOVING thru it 🧚🏼‍♂️✨🌟 those who know… know.

09/14/2026

Let’s practice tittibhasana - firefly pose 🪽

This is one my favorite arm balances to work towards. It relies on hip + hamstring flexibility, core strength, and a ton of trust in yourself to fly!

Highly recommend placing blocks under your hands while learning to give yourself more space and make the weight shift feel more accessible ‼️

HOW TO TRY IT:

🌀Take a wide forward fold and bring your shoulders as far behind your thighs as you comfortably can.

🌀Plant your hands behind your heels and hug your thighs high onto your upper arms.

🌀Lean your chest forward until your weight shifts into your hands.

🌀Lift one foot, then the other, keeping your knees bent at first.

🌀Push the floor (or blocks) away, engage your core, and straighten your legs as you reach through your heels (or cross your heels before straightening like I did here :))

PS. this pose is one of my favorite ways to play, build self-trust, and reconnect with my inner child. Bless yoga for really doing it all amiriteeeee

Save this for your next arm-balance practice + send it to your yoga bestie who loves a challenge! 💌

The most rejuvenating 10 days in nyc 🌲
09/10/2026

The most rejuvenating 10 days in nyc 🌲

Some of my favorite moments from the very humbling, edge-expanding, growth-inducing, dream-come-true experience of creat...
08/17/2026

Some of my favorite moments from the very humbling, edge-expanding, growth-inducing, dream-come-true experience of creating + leading yoga retreats 🫶🏼

Fighting against every single limiting belief my mind has ever conjured up (the list goes on & on) to create these experiences, promote them so the people that are meant to be there find them, and then bring my vision to life while surrendering any semblance of control has been one of the most challenging and most rewarding journeys thus far.

There is truly nothing like holding this space. Witnessing what happens when people take a time-out from the daily hustle to tap into the deepest parts of themselves through nature, movement, play, adventure and connection is… everything I’ve ever dreamed of & more.

Sending the deepest gratitude + eternal love to the 40(!!) participants I’ve been blessed to host on these retreats so far, and to all the ones I have yet to meet. It shocks me every time just how close a group of strangers can become in 5 days. It’s so rare and so special.

and the best part is… you can experience this magical for yourself in less than 2 months, on our next retreat in Portugal 🥹

if you’re ready to feel like a kid again, immerse in the practices + rituals that bring you joy, and feel fully seen, supported, and nourished…

Comment RETREAT and I’ll send all the details your way 🌺🌞🪷🧚🏼🧘🏼‍♀️🌀

first night of camp energy

last night of camp every

waterfall chats

inversion + balance workshop!

girlhood in nature

dinner with the girls

pranayama baby

pen pals meeting IRL 😭 Sonja | Pilates & Barre Teacher

family portrait 🥹🫶🏼

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Miami, FL
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