SHE Fitness Studio West Kendall

HAPPY MEMORIAL DAY!!!!!!

She fitness studios now officially announced that we are offering this new service at our clubs! Book Today 305-385-5550 ‼️

Hello everyone! Happy Friday. Our Memorial Day schedule is out. We will be open in the morning & you will have a class to come too. So mark that on your calendars 📅 🇺🇸

HAPPY MOTHER'S DAY!!!!!!! CROQUETTES PARTY 🥳 🎉 🤪 ✨️

West kendall Mother's Day lunch 💕🌷

Happy early Mother's Day to all our beautiful moms. West Kendall members enjoying their Mother's Day lunch today 🌷💕

Are you looking for pregnancy workouts? We got You!

Reduced Pregnancy Complications: Regular activity lowers the risk of developing gestational diabetes and preeclampsia (high blood pressure).

Physical Symptom Relief: Exercise helps relieve backaches, pelvic pain, and constipation.

Weight Management: Promotes healthy gestational weight gain.

Improved Mood and Energy: Boosts energy levels and helps combat prenatal depression and anxiety.

Easier Labor and Recovery: Prepares the body for labor, potentially resulting in fewer cesarean births and faster recovery postpartum.

Fetal Benefits: Evidence suggests potential benefits for the fetus, including improved cardiac function and healthier weight.

This year, She Fitness Studios wants to celebrate Mother's Day with a little bit of both... Healthiness & mingling. So we've put together a special morning for all of you. Join us for a Beach side Pilates class at 9:30am (Miami Beach area). This is followed by a beautiful brunch at 11 am. The addresses for both places will be given to those who RSVP only. The class fee is $12.00 & must be paid no later than Wednesday, April 29th. Brunch is pay what you consume there. We will wear pink tops and black pants or shorts. We hope to see you all there and enjoy a Sunday morning with us. We deserve it 💕🍸🌷

Happy Woman's Day to all our beautiful ladies!!! You are strong / you are important & you are a GODDESS!!!!! ❤️👠💄

Ladiessss.... Here's our new & updated aerobics class schedule for West kendall location. 🚫