F45 Training Midtown Miami

Our Story

The F stands for functional training, a mix of circuit and hiit style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!

INNOVATION.MOTIVATION.RESULTS.
F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.

LEADERS IN FUNCTIONAL TRAINING & SPORTS SCIENCE
The F45 Athletics and Peak Performance Department is comprised of leading training professionals, athletes, and exercise scientists from around the world all dedicated to the research and development of F45 Training workouts. Under the guidance of our co-CEOs, this department is tirelessly investigating current and emerging training concepts as well as tweaking and fine-tuning existing training regimens.

FUNCTIONAL TRAINING
Functional training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle. Lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, biking – all of these movements qualify as functional and all can be found at F45 Training to help make you look, move and perform better in all aspects of your life.

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