Providing elite level injury rehabilitation and recovery options.
Vice City Sports Medicine offers a wide range of services to help you recover faster, reduce pain, and improve your overall physical function and performance. We specialize in treating all types of injuries, preparing athletes for competition, and providing superior recovery and maintenance work to help you continue performing at your best.
02/23/2017
Follow-up from the last photo I posted and the form is looking a lot better.
🔹Here's what we did:
👉🏼Change in footwear 🔑
👉🏼Pre-squat warm-up drills emphasizing hip mobility (specifically abduction and external rotation)
👉🏼Visual and verbal education on mechanics and breathing technique
Still some work to be done here but a major improvement ✅
02/21/2017
You don't need 7 years of schooling to tell something ain't right here... Squatting with this alignment can have disastrous consequences for your ankle, knee, hip, and low back.
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And to top it all, this athlete had no idea he was doing it.
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This is why filming your sets and/or working with a professional can be so useful. Perfect practice makes perfect!
02/20/2017
https://www.youtube.com/watch?v=7YCBosUkNm0
Six Effective Exercises To Target Your GLUTES! FULL ARTICLE HERE: http://educatedpt.com/blog/2016/10/2/glute-emg (Research citations available!) EXERCISE DESCRIPTIONS: Front Plank with Leg Lifts - Assume ...
02/20/2017
Six Effective Exercises To Target Your Glutes The gluteal muscles play a powerful role in the world of rehabilitation and fitness. Determining which exercises target which muscles is important in obtaining the right outcome. Here are some great choices that can be used!