Dunamis Health & Performance

10/08/2026

Most people think squat technique is about how much weight you load. It's not.

It's about mechanics — getting your setup right before the bar ever moves — and it's about how you breathe under it. Brace wrong, breathe wrong, and you're fighting your own body on every rep. Get it right, and the weight stops being the hard part.

This is one piece of what I break down in Part 3 of Squat Bar Secrets. Full video is on my YouTube (link is in bio)🎯

09/17/2026

Want more glutes while performing the 45 degree hip extension?
Here you go.

05/27/2026

My clients achieve success year after year and beat the odds of longevity for a good reason…

We follow a system.

This isn’t piecemealed together.

Not working hard just to feel tired, winded, sore—these are metrics amateurs use.

We ascertain human biological breakdowns. We look at neurology, biochemistry, force development.

We go into psychology and emotions.

This is what makes you up as a human.

And it works for everyone. Because we’re all human.

This is what I do for all my clients no matter the sport or the goal. No matter if you’re 22 or 52.

If you’re ready to find out what it takes to achieve and unlock your innate potential and have it improve every area of your life, DM me “READY” and we’ll go the next step.

www.DunamisXP.com

05/10/2026

Your 40’s just require more.

You don’t have more time. You’re not less busy. You don’t have less work. You’re not less stressed.

And yet your body now requires more.

What works in your 20s doesn’t work now.

If you’re ready for a real plan, the time is now.

DM to learn what it takes.

05/03/2026

Before you try this…

You should master this.

Learn to pull into position and land correctly before you add complexity and change of direction.

If you want to learn full training progressions comment “PLYO”.

04/30/2026

Need to improve sprinting but can’t get out to the track?

Here’s a progression I do with all my athletes…no matter the size:

1) Low squat foot jumps (work on ankle stiffness as the priority)

2) Move into Supercat double squat jumps (first contact is hard with solid ankle, get off ground fast, produce lots of force)

3) Triple broad jump (cat like bounding, think explosive starts in sprinting with good hip extension and power)

4) Sled push (here is a 6 sec heavy push on my Force Treadmill at 75 load—solid starts with good ankle stiffness)

5) Curve treadmill top end single leg turnover (contact ground underneath hip from ball of foot, fast turnover)

6) 5 sec eccentric lunge right into plyo stride (control the eccentric then explode staying on toes)

7) Speed double Russian lunge jump with hip swivel (this one takes some work).

Comment below with questions!

04/25/2026

This is for the 40 year old man who has worked so hard building an amazing life for his family, built his business, but has lost his athleticism and physical prowess in the process…

And you want it back!

But you don’t know how to fit this in your busy life.

You realize that what worked for you in your 20s isn’t working for you now.

You don’t have 2-3 hours per day to workout.

You keep starting back up but life comes in and you quit again and again.

This is what the Dunamis POWER method addresses.

I train the top 1% athletes and I know what works to get results in the least amount of time.

I didn’t build my best physique in my 20s, but my 40s when my life was busier and harder.

And I’m going to walk with you on how to do this in your real life.

Apply here:

http://www.DunamisXP.com

04/20/2026

Don’t let the IG gurus sell you another extreme just for likes.

You are allowed to enjoy some life and can still be healthy and ripped while doing so.

You just need to know what the trade offs are and how to properly manage them.

I fit exercise and results in busy lives.

I also show goi how to get results while still living your life.

This is a real system. Not a hyped up 90 day challenge.

This is health on ALL levels.

04/19/2026

Everyone wants to do the fancy exercises…

The plyos, the speedwork, the agilities…

But if you want to be safe, have a long career, and tap into more of your potential…

You must master controlling position, and then landing at high force, high velocity and know how to lengthen muscles rapidly eccentrically to be able to properly absorb force.

Without mastering these basics, you won’t open up new levels of performance, and at worst you will get injured.

Master the basics. The pros just do the basics with much more precision and duration.

04/18/2026