The 35-Minute Practice to Transform Tightness into Flexibility, Inactivity into Strength & Discomfort into Healing ☺️ Do you have joint pain?
Want to get out of it? I solved my joint pain - you can, too. My unique method is a quick way to tune in to what your body needs to move better and get out of back pain, knee pain, shoulder pain, etc. It's simple but not obvious in popular exercise culture. This is not "exercise" or calorie-burn or complicated yoga poses - it's learning to listen to what your body needs. Will Thomas
YogaforJointHealth.com
04/19/2026
Grateful to partner again with the Wounded Warriors Project to demonstrate Somatic Relief Yoga's quick and accessible muscles + brain exercises for flexibility, strength, confidence, and optimism.
Thanks for your leadership 🙏👏💪
Six years ago this month, the pandemic forced Mary Margaret and me to close Yoga House Miami. Of course we thought it was temporary at first...
We had been open for almost twelve years at that point and had lived out our dreams of creating space for community, healing, friendships (even a few resulting babies) as well as some nightmares (mostly involving plumbing 😂).
The suffering of so many is obviously the first acknowledgment when remembering those days.
But the upending of our business led to something now very dear to my heart: practicing (and teaching) yoga at home.
Up to that point, my chosen yoga tradition required industrial-sized electric heaters, giant mirrors, a large room and many parking spaces requiring many car trips to gather a large number of people at once for the 1 to 1.5-hour sessions.
Switching to home practice immediately relieved a lot of stress, not just as a business owner, but as a yoga student myself: no more checking Google Maps for traffic time to make class, no parking worries, my own bathroom, and only competing for mat space with my dogs.
Aside from removing the logistical stress, home practice has enhanced the more introspective turn my practice was taking anyway...
After an injury at 47, I replaced the athleticism in my practice with curiosity, and have become stronger, more flexible, and mind-body connected than I ever was before.
In other students' words:
Fred pointed out that home practice let him relax into trying balancing poses "without worrying about knocking over the person next to me."
Lorena says "Roll out of bed, turn on Zoom, and 35-minutes later am ready for the workday with much more focus."
Penny says "Waking up to knowing you are going to MOVE with Will and friends, results in mental and physical success."
(Studio practice and all that came with it was hugely beneficial to me for a lot of years. I hope it is and was for you, too.)
Does developing a guided practice at home sounds good to you in this moment?
Will - Somatic Relief Yoga
Actual song on the radio at the time. Be safe out there folks.
02/20/2026
Real talk from clients dedicated to feeling better!
They're finding that 35 minutes of mindful movement with Somatic Relief Yoga is leading to:
🧘♂️ Deep connection and respect for their bodies.
🚀 Mental and physical success through intentional movement.
✨ An overall positive and beneficial experience.
Ready to find your 35 minutes of meditation and connect with a supportive community? NEXT SPRINT STARTS MARCH 2.
11/06/2025
Thanks for this interview about Somatic Relief Yoga 🙏 - helping people age with more physical confidence 💪
09/06/2025
One week until Find Your Flexibility Workshop Sep 13 at the - today Sep 6 last day for Early Bird tickets 🐥
08/27/2025
08/19/2025
Could you stand to cut your back pain in half or more? 🧐
A win for someone in our online community 👏🏆
08/18/2025
Last week the kids and I got to visit our cousins who have made a beautiful homestead on the farm where our great (great great) grandmother lived. I got to teach Zoom yoga class in a 200-year old barn and then harvested my own breakfast 🍳
08/06/2025
Another Win for a member of our online community 🏆
07/23/2025
Just helped someone get this Win 🏆
"I'm no longer afraid to move freely..."💃