Physical Culture

Big Back, Big Chest, Real Fast | T Nation Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.

Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight Pass the Merlot

4 Weeks to Big Arms | T Nation You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.

Enormous and Strong Legs: The Mountain Dog Way | T Nation Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.

A Brief History of Microdosing Hundreds of people say taking barely perceptible doses of hallucinogens has helped them

Don’t trust all the training advice you read on the Internet. Lots of shady characters out there.