09/05/2024
Chest & Back: Two Approaches, One Goal
Whether you’re aiming for a classic bodybuilding physique or an athletic, powerful build, these workouts have you covered.
Bodybuilding Approach:
🔷Focus: Muscle size, symmetry, and definition.
🔷Exercises: Targeted moves like Barbell Chest Press and Bent-Over Rows to sculpt your chest and back.
🔷Key Benefits: Builds mass and carves out that detailed muscle definition.
Athletic Approach:
🔷Focus: Explosive power, strength, and functional movement.
🔷Exercises: Dynamic moves like Plyometric Push-Ups and Renegade Rows to boost your athletic performance.
🔷Key Benefits: Enhances power, speed, and stability, perfect for athletes.
▪️Similarities:
Both routines hit your chest and back from multiple angles.
Both require intense focus and drive to maximize results.
Rest and recovery are key in both for optimal gains.
▪️Differences:
Bodybuilding approach builds aesthetic muscle mass.
Athletic approach boosts functional strength and explosiveness.
Pick your path and get to work!
07/30/2024
Here are some challenging, effective and fun exercises. Create a circuit and let me know what you picked.
03/06/2023
Which is your favorite one? Am I missing one?
07/09/2020
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Conditioning Workout- Tri-Sets: ⠀⠀⠀⠀
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Workout Instructions: ⠀⠀⠀⠀
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Complete 3 circuits.⠀⠀⠀⠀
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Perform these 3 exercises, one after the other, with no rest in between.⠀⠀⠀⠀
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Rest 1 minute after↩️the 3rd exercise. ⠀⠀⠀⠀
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💻: Visit juanlugofitness.com for more workouts ⠀⠀⠀⠀
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@ Miami, Florida
06/24/2020
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Tabata Workout: ⠀⠀
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Pick a workout according to your fitness level: beginner, intermediate and advanced⠀
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Workout Instructions: ⠀⠀
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Do each exercise for 20 seconds and rest 10 seconds in between. ⠀⠀
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⏱️Complete 3x. Total time: 7:20⠀⠀
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Use an interval timer app. I really like "Seconds Pro App" (I have no affiliation whatsoever". Or use which ever interval app or device you wish.⠀
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💻: Visit juanlugofitness.com for more workouts ⠀⠀
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07/14/2019
https://juanlugofitness.com/partner-wod/
Working out with a partner can be a great idea. Find out how and why:
PARTNER WOD | JLFITNESSMIAMI
Visual Workouts For Everyone
04/05/2019
I received an e-mail from a blog reader about creating workouts for a paddle board enthusiast. So here it is:
https://juanlugofitness.com/%F0%9F%92%AA%F0%9F%8F%BC-special-4-workouts-paddle-boarding-enthusiasts/
[4 Workouts Included]
💪🏼 Special: 4 Workouts for Paddle Boarding Enthusiasts | JLFITNESSMIAMI
Visual Workouts For Everyone
04/30/2018
https://juanlugofitness.com/mini-band-circuit-jen-fisher/
💪🏼 In this post, we're going to take a look at a segment from one of my training sessions with my client Jen.
She's the US Well Being Leader at Deloitte. She's a cancer survivor and a powerhouse of a woman.
She loves to challenge herself with tough, purposeful workouts and understands the importance of training.
It is a short lower body mini-band circuit with 3 exercises.
This is a great little circuit that is great for conditioning, core and hip stability, strength and even power.
Check it out here: https://juanlugofitness.com/mini-band-circuit-jen-fisher/
Mini-band circuit with Jen Fisher-JLFITNESSMIAMI
Jen Fisher demonstrates how to perform a lower body mini-band drill with 3 exercises. This is a great little circuit that is great for conditioning, core and hip stability, strength and even power. Mini-bands are cheap, effective and perfect to carry in your gym bag or while you travel.
01/20/2018
https://www.juanlugofitness.com/heres-one-workouts-looks-like/💪
Here's how one of my workouts looks like... | Brickell and Dowtown Miami Personal Trainer
In an ideal workout, I would include a strength training portion and a conditioning portion. Everyone has their own definition of what it means to be fit. For me it would include being strong but also having the ability to increase work capacity by...
01/02/2018
Happy New Years Guys!
💪💪Here's a 30 day Challenge to get things fired up. It's simple but effective.
30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
Here's a 30 day fitness challenge that consists of 3 exercises; the goblet squat, step ups and jump rope.
07/14/2019
04/05/2019
04/30/2018
01/20/2018
01/02/2018