Downtown Strength and Conditioning

You ready to hang with ?

Check out our packed community event schedule:
🎯April 18 Pride Sip & Sweat
Sweat, sip, and celebrate 🏳️‍🌈
This Saturday at 12PM we’re hosting our Pride Sip & Sweat workout! Complimentary!
Come as you are, bring a friend, and let’s move together.

🎯May 2 Sarka’s Farewell Workout
It’s not goodbye — it’s see you later. 🥹💪
Join us May 2nd for a very special sendoff workout with the one and only Coach Sarka. Two class times: 9AM and 10:30AM. Come sweat, laugh, maybe cry a little, and celebrate one of the best. She’s earned every single burpee.

🎯May 10 Wings for Life World Run
Run for those who can’t. 🧡
Sunday May 10th at 7AM. Join DTSC’s official team at Maurice Ferre Park for the Wings for Life World Run. 100% of entry fees fund spinal cord injury research. No set distance. No pressure. Just you, the road, and a Catcher Car chasing you down. 😅
Link in bio to join our team → or go to: wingsforlifeworldrun.com

🎯May 25 Memorial Day Murph
There is no better way to honor them. 🇺🇸
Memorial Day Murph is back kicking off at 9AM o with our friends at
Show up, give everything, and remember why we do this.

🎯July 11 Annual Beach Workout + BBQ 🏖️
Mark your calendars this one’s a DTSC tradition. ☀️🍖
July 11th we’re heading to Crandon Park, Key Biscayne for our Annual Beach Workout + BBQ. Details dropping soon Save the date!

*Subscribe to our emails via the link in bio to keep up with our community announcements (+ get early access to upcoming HYROX race codes 👀).

We’re rolling right from 26.2 into week!
Come by to get a workout in, hit 26.2 or 26.3 or just shake out that travel before competing this weekend!

Hours for both classes and open gym are posted here and on our website. Pre purchase your pass via IG link in bio, website or purchase onsite when you arrive!
All drop ins come with this year’s tee!

We’ll be out on the floor at too supporting our competitors, gym Olympics team, spectator workouts and more!

Questions ? Shoot us a DM! See you here!

What are you training for? We’re here for your “why”…

We’re kicking off week strong, ready for the open and .. Hyrox and more!

*Dont forget to sign up with gymnastics with Coach .gouge this Saturday 2.28! reserve Via push press.

New to Miami or just want to check us out? DM to catch a sweat with us!

We had a great weekend of training and can’t wait to lock in for this week!
Check the link in bio for upcoming events, try a class and more! We’ll see you at DTSC Soon let’s GO!

It’s Thursday and we’re having an awesome week of training!
The is this weekend and we also kick off our double dose of Sundays with class now at BOTH 10AM and 11AM every Sunday. More opportunities for you to gear up for the race in April!

We’re also ready for the OPEN details coming soon for sign up!
Not enough reason to train yet? Well with around the corner there’s still lots more to come! Stay tuned for additional info on our upcoming barbell and gymnastics clinics and .co right here at in Feb!
Check our highlights and your email for info on our action packed schedule!!

*Come train and see why is the perfect place to prep for what’s next for your fitness or just to get it in!

Book Now for partner HIIT on Saturday at 9A and 10:30A and on Sunday!

New to training or Miami? Drop us a DM to try a class or open gym session on us.
stayfit305

We’re rolling right into the weekend! Come see us if you’re in town for the game or the long weekend!

So many awesome events and happenings are coming up for our DTSC fam ; kicking off with Saturday where our athlete will be lifting at 10AM!

We’re also one week out from the next weekend!

*Don’t forget Miami race and training are underway and they are both fast approaching in March!

*Come train and see why is the perfect place to prep for what’s next for your fitness or just to get it in!

Book Now for partner HIIT on Saturday at 9A and 10:30A and on Sunday at 10AM!
New to training or Miami? Drop us a DM to try a class or open gym session on us.

We’re rolling into the week here at DTSC! Join us Wednesday evening for a special collab working with …. We’ll give you a hint.. there will be wall balls… and there will be redbull!

Then end the week with us for our Annual DTSC Holiday Bash kicking off here at DTSC Saturday night at 8PM!



Upcoming Events & Info:
THIS Saturday! 12.13.25 8PM onward!
*Join us for the Annual DTSC Members & Friends Holiday Party!
Bites, booze, beats, photobooth and more! Friends and family welcome. Theme this year is silver and glam. Right here at DTSC!

January, members get ready for our members skills series, including gymnastics, swimming, Olympic lifts and more!
Save your January Saturdays now!

Stay tuned to IG for more exciting updates, like , Hyrox weekly classes and more!

Not a member yet? Shoot us a DM to train with us. First class is complimentary for local residents!

Hit your training before you hit this weekend!

It’s Saturday which is means it’s a perfect day to train! Catch us tomorrow for Sunday at 10AM!

Don’t forget next week is our annual Holiday Bash! See you there! 8PM onward right here at DTSC! Friends and family are welcome!
Bites, booze, beats, photobooth and more! Friends and family welcome. Theme this year is silver and glam

January, members get ready for our members skills series, including gymnastics, swimming, Olympic lifts and more!
Save your January Saturdays now!

Stay tuned to IG for more exciting updates, like , Hyrox weekly classes and more!

Not a member yet? Shoot us a DM to train with us. First class is complimentary for local residents!

How’s your Monday going?
It’s a short week but we’re never short on fitness!
Join us for training this week, hit up your qualifiers, race prep or just get a good sweat in before the Thanksgiving!

Check Push Press and email/ IG for schedule updates and don’t forget to join us this Saturday for our workout and collab with !

Upcoming Events & Info:

*11.29.25 10:30AM
Thanksgiving weekend DTSC x Naughty Coffee Sip and Train!
! You won’t want to miss this collab!

12.13.25 8PM until??? Here at DTSC!
Annual DTSC Members & Friends Holiday Party!
Bites, booze, beats, photobooth and more! Friends and family welcome. Theme this year is silver and glam

January, members get ready for our members skills series, including gymnastics, swimming, Olympic lifts and more!
Save your January Saturdays now!

Stay tuned to IG for more exciting updates, like , Hyrox weekly classes and more!

Not a member yet? Shoot us a DM to train with us. First class is complimentary for local residents!

What a weekend!
Team DTSCMIA rocked it out on the beach this weekend at the right here in our backyard in Miami Beach! We had so many athletes out there just having smashing it. We loved having our coaches and community out there to support right along with us!
Shout out to all our finishers! We can’t wait for the next one !

Now it’s time to say goodbye to the weekend and get back to our grind for a solid start to the week tomorrow! See you at the gym!

Want in? Shoot us a DM, we’ll get you started!

Upcoming Events & Info:

*11.15.25 Veterans Workout Save the Date! 9A &10:30A Details coming soon! Supporting the Big Fish Foundation! Fundraising links, deets and more coming soon!

*11.22.25 DTSC Member Social at Save the Date details coming this week!

*11.29.25 Thanksgiving weekend DTSC x Naughty Coffee Sip and Train!
Details coming soon.! You won’t want to miss this collab!

12.13.25 Annual DTSC Members & Friends Holiday Party! 8:30PM Save the date.
Details coming soon!

January, members get ready for our members skills series, including gymnastics, swimming, Olympic lifts and more! Save your January Saturdays now!

Stay tuned to IG for more exciting updates, like , Hyrox weekly classes and more! Not a member yet? Shoot us a DM to train with us. First class is complimentary for local residents!