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Veras Fitness Training - Hialeah & Hialeah Gardens
Play with iso hold and tempos to make workouts fun and different. Here we got a 2 second iso hold and a 4 second negative on leg extensions. Variety is the spice of life! 😆 Need a trainer in the Hialeah Gardens area? Message me! First session is only $10.
02/14/2018
Need some breakfast food ideas? I just put this together for you. Can’t go wrong with these! Need a personal trainer in the Hialeah Gardens area? Message me! First session is only $10.
02/14/2018
Happy Valentine's Day!
Starting to this single leg workout with workouts that each squeeze the muscle to the max. 💪 Need a trainer in the area? DM me!
Isolated glute bridges with an assist to hold the opposite leg up. Really helps you focus on the glute you're working. 💪🔥🍑
You can't be the best trainer without the best clients 💪💪
Young gun 💪 keep it up you'll be ahead of the game
Glute Day 💪💪
Quad day with 💪💪
07/12/2017
Glad to join today! Stretching is an after thought for many people but if you're not stretching then your not getting the most from your workouts. If you muscles are tight you're likely to suffer from joint point. Tight muscles pull the body into unnatural positions and adding weight to it just makes it worse! Joint pain = weak workouts. Make sure to add a streching routine to your workout regimen at least once a week!
A nice little warn up for glutes when you don't have a 45' ! Use the ab equipment 😎
07/03/2017
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