FITTLab by the MIAMI Institute

Still drinking diet soda? Read this before you take another sip!

Diet Soda Increases Waist Size | The Life Extension Blog Drinking diet soda may jeopardize your weight loss efforts, not help it.

Your whole body suffers when eating a high-sugar diet. We all know about empty calories and and have done the math to be able to "work off" a little indulgence here and there. What we're just beginning to understand, however, is that your body chemistry is affected, too, and that can have serious implications for your health and well-being right now and in the long run. Read the article and then talk to Dr. Maiquez. http://www.huffingtonpost.com/2015/06/24/gut-bacteria-brain-cognit_n_7644484.html

High-Sugar Diet Can Impair Learning And Memory By Altering Gut Bacteria The typical American diet is loaded with fat and sugar, and it may be hurting not only our physical health, but also our ability to think clearly. New research from Oregon State University finds a

So what is the F**TLab Protocol? Simply, it's the best executive physical available. This is one thing you deserve each and every year - so all your years are spent in the best health. Here's the full story: http://fittlab.com/fittlab-protocol/

F**TLab Protocol - F**TLAB It happens year after year. Over a decade of annual physicals you’ve collected plenty of data and had plenty of tests. There is a file on you that is inches thick and growing. Most recently you’ve been moved to a portal that allows you electronic access to your file by entering a user name and …

Do you need more vitamins when you work out? We sat down with Director of Wellness and Regenerative Medicine Dr. Adonis Maiquez for a Q&A you can't miss!

Q&A: Vitamins and Working Out - F**TLAB Dr. Maiquez discusses taking vitamins when you work out Do workout junkies need more vitamins? YES. THE MORE ENERGY WE BURN THE HIGHER THE REQUIREMENTS FOR VITAMINS AND NUTRIENTS. Why should we take vitamins as a supplement? MODERN FOOD IS DEPLETED OF VITAMINS AND NUTRIENTS. EVEN THE SOIL OF MOST GE…

The quest for understanding continues and new advances happen everyday, small steps on a scientific journey to learn more and empower ourselves with new information. Enjoy this update from MIT Technology Review.

Single-Cell Genomics Allows Identification of New Cell Types | MIT Technology Review Scientists launch a microscopic quest to find out what we’re really made of.

From our trusted friends at Life Extension...how well are you aging?

Anxiety Speeds Cellular Aging A new study suggests that anxiety can prematurely age people between 3.5 to 8 years.

To compress or not to compress...are you compressed? Here's an interesting piece from NPR on testing compression clothing and its impact on training and performance.

Compression Clothing: Not The Magic Bullet For Performance Tight elasticized socks, sleeves and T-shirts supposedly make you a better athlete. But alas, science is pouring some cold water on those alluring claims.

Three steps to better health and longevity:
1) Step on the treadmill at F**TLab
2) Keep on stepping while we measure VO2Max and heart rhythm
3) Step into Dr. Maiquez's office to review your results and set a course for stepping up your well-being
www.F**TLab.com
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Hemodynamic and cognitive benefits...check! Read on, this is very interesting and supports the F**TLab mission to help patients achieve a higher state of being! How did you score on your NeuroAge test?

Regular Exercise Revs Up Brain Health Women who regularly engage in physical activity have higher oxygen availability in a region of the brain necessary for difficult cognitive tasks.

It's nothing new...but since Warren Buffett made a stir with his drinking several Cokes every day, the WHO is stepping up its messaging about the health benefits of cutting back on sugar. Tell us your sugar intake and how you manage it.

Dump The Lumps: The World Health Organization Says Eat Less Sugar WHO says there's strong evidence that excessive sugar is bad for us. So it's recommending that we cut back significantly.

An excellent introduction to Dr. Maiquez and his approach to wellness and living better longer through functional medicine.

Live Better Longer - the secret to anti-aging and total wellness from the MIAMI Institute There is a connection between feeling well and being well and anti-aging physician Dr. Adonis Maiquez wants you to know it and live it! Wellness medicine includes…