Move Lift Live

it’s a see you later. keep that fire and energy alive, our beloved village.

which memories are you taking with you?

if you find it in your heart, any help you can provide your village team to more smoothly transition into their next adventure would be greatly appreciated. link here:

https://www.gofundme.com/f/help-your-village-team-navigate-their-transition?attribution_id=sl%3Ad7e0337e-fa19-4973-8200-b4f30c43bbce&utm_campaign=p_cp+fundraiser-sidebar&utm_medium=copy_link_all&utm_source=customer

what would you like to experience more of in your life? it could be a sensation, something tangible, a feeling, or a thought or idea. no wrong answers. drop them below 👇🏼

@miamiiceclub is a community dedicated to the simple principles of happiness, health and strength. by cultivating and deepening a regular breath work and cold exposure practice, we get to activate our ability to regulate our autonomic nervous system. this was an obvious and necessary match for our village. and we’re excited to unite our communities. what do these benefits look like in everyday life? 🚀 elevated performance potential 🧘🏻‍♀️ enhanced and stable mood 💪🏽 tapping into intrinsic motivation 💡 boost in creativity 🫂 meaningful connection with self and others regularly challenging limitations of rhetoric mind yields a support of self and others in cultivating the level of discipline that goes into becoming your fullest expression. join us Sundays at 11am for our intro sessions. and join our members Tuesdays and Thursdays at 7pm. drop an 🧊 in the comments if you practice breath work, ice baths or would like to learn more.

and you’ll find ALL five, and more, at your village: 🧐 genuine curiosity and interest in who you are, where you’ve been, and where you’d like to see yourself. 🚀 capacity to build a framework and blueprint with you, for you, and that will ensure the solutions and outcomes you need. 🎯 individualized on ramps, personal training, specialized programming that aim to build your self confidence, break you free from pain or limitations, help improve your ability to manage the stresses of day to day life, and dial in and reshape your environment to better achieve your personal goals. 💪🏽 challenging and motivating group sessions—CrossFit, OLY, breath work, ice baths, yoga, mobility, community workouts—that push you to the edge of your comfort zone, reveal your greatest potential, have a way of bringing presence and intention, and are empowered by a supportive community that wants to see you win. 🏆 an understanding that a fulfilling life is what we’re really in it for, and that physical, mental and emotional wellbeing are the keys to soaring. we’re here to see you win. through better movement, strength and conditioning, and improved mindset and capacity to take on a fulfilling life experience, our trainers and community can unlock the transformation you deserve. drop a comment below or DM us to book a free discovery session and let’s see if we’re a fit to work together. #brickell #brickellmiami #brickellliving #miami #fitness #movement #personaltraining #fulfillinglife

we’re closer than you think. you’ve probably seen us running the streets. you’ve probably come off the Miami Avenue bridge and wondered what that blue warehouse looking building was all about. chances are you can see us from your house or office. you might have even walked or driven past us without realizing it while making your moves around Brickell. right off the water, a block away from @brickellcitycentre. your village. aka 🏡 know where we are now? stop by for a visit. #brickell #brickellmiami #brickellliving #brickellcitycentre #brickellkey #brickelllife #brickell_living #miami #fitness #miamifitness

dippin’ into the weekend got us like 🫰🏼 #strict #dips #functional #foundations #brickbybrick #crossfit #fitness #besthourofyourday #onevillage #brickell #mentors #miami #personaltrainer #personaltraining

¿cuándo fue la última vez que se sentó cara a cara con un desconocido sin otra intención que verle y escuchar su historia? es catártico. es conmovedor. es inspirador. es curativo. // when did you last sit down face to face with a total stranger with no other intention but to see them and listen to their story? it’s cathartic. it’s moving. it’s inspiring. it’s healing. #conexion #conversar #humano #unpueblo #unamor #onevillage #ittakesavillage #community #comunidad #miami #brickell #brickellmiami #brickellliving

just what the doctor ordered… kettlebell workshop, posterior chain and quad pump, great company, all smiles. your coaches leveled up today. thank you, dr. @iamjjday, for dropping those skills and knowledge! #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #crossfit #fitness #workshop #knowledge #learning #levelup #posteriorchain #glutes #quad #squad #onevillage #moveliftlive #miami #brickell #brickellliving #brickellmiami

the time has come! tomorrow, we test your total as we kick off six weeks of strength foundations. we’ve put a lot of time and energy into architecting a program fit to improve strength that will carry over into a wide range of other areas. the team has all come together to build on accessories and progressions that will bulletproof your technique, work out imbalances and make it so that anyone at any level can reap the rewards of a sound linear progression. be sure to start tomorrow, and join us each day as we’ve tailored each day so that you can hit most days, hitting strength, conditioning, healthy accessories, recovery work and some spicy metcons. if you’re looking for that quick boost of strength, have been stuck in a plateau, or simply need to hit some resistance training again, now is the time to start back up. meet you at the barbell. #squats #deadlifts #presses #crossfittotal #strength #conditioning #strengthbalance #endurance #accessories #crossfit #training #fitness #iron #barbell #resistance #onevillage #miami #brickell

Good evening, Brickell neighbors!

We’re a mentorship and coaching based fitness studio located across from Brickell City Center focused on mindset, functional physical fitness, strength and conditioning, and community.

We’re doing a big one and opening The Miami Ice Club - Brickell at MLL. Official open house is scheduled for this coming Sunday, March 17th at 5pm.

We’re glad to be a growing part of the community. CrossFit, personal training, specialized training, recovery, Fox Physical Therapy, massage therapy, private events, workshops/seminars, corporate wellness, space rental for productions and events, and now breath work and ice baths. We’re also a pick up spot for Food for Athletes (FFA) meal prep service.

Looking forward to meeting you all soon. DM us or comment below for any questions. Or let’s schedule a discovery session.

We’ve got you covered. See you soon!

https://moveliftlive.com/

https://www.miamiiceclub.com/

https://foxpt.com/brickell-downtown-miami/

https://ffathletes.com/

Susy Castillo LMT
(786) 916-7395
https://g.co/kgs/bvbxaqG

DM me for questions. We hope to meet you soon!

MOVE. LIFT. LIVE. Established 05 / 16 / 2019

invest in yourself, invest in mentorship, invest in changing your environment so that you can move toward the life you want to live.

comment below or DM us to start your discovery.

let’s live life like we mean it.

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will you be moving better or worse in 10 years?

drop a word or an emoji describing how you feel today, and how you think you’ll be feeling in 10 years.

we don’t like to think about getting older until our body starts feeling older.

all it takes is an honest look at todays habits, routines and lifestyle and you’ll know.

somewhere, at least in the back of our minds, we know the truth.

stop ignoring the truth and start daring to do something about it.

if you’re not regularly sleeping ~8 hours, are relying on convenience foods or takeout, are taken over by stress, are inconsistently exercising or aren’t at all, and find yourself isolating more or pushing people away, you probably won’t be happy with the way you feel down the road.

take control and live toward a life you are excited about. get your lifestyle in order today.

it takes environments supportive of the changes you know you need, peers to hold you accountable, and mentors that can guide you to the promise land of autonomy.

let’s live life like we mean it. we’ve got one shot at this, and our truest purpose is simply to live well.

we’re here to help.

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