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Paulo Mota Personal Trainer

Paulo Mota Personal Trainer

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I am an experienced, professional and dedicated personal fitness trainer. I provide personal fitness

I have worked as a personal trainer since 2004 in New York City and Brazil. During this time, I coordinated with physical therapists and high quality mentors to develop comprehensive workout plans, which include instructing patients in resistance and range of motion training. Each workout specializes in weight loss, toning, body sculpture as well as strength, flexibility, and lean muscle gain. I p

01/23/2024

I’m very proud of for , putting the effort and keeping the consistency towards to his goals!
We have so much more work to do and I’m very excited for the next phase!

Photos from Paulo Mota Personal Trainer's post 01/23/2023

Amino acids

Repost from @trifecta • Healthier, High Protein Jalapeño Popper Meatballs in under 30 minutes! By: @raziyyz Yields: 20 Jumbo Meatballs Calories/Macros (PER MEATBALL): Approx. 50 calories 1.5g Carbs 6g Protein 2g Fat Ingredients: -2 & 1/2 cups (approx 450g or 1 pound) -Ground Turkey OR Beef, Extra Lean -Season with Salt, Pepper, Oregano, and Onion Powder (approx. 1 tsp each) -1 tbsp Minced Garlic -2 Jalapeños, chopped -¼ cup Parsley, chopped (optional) -1 Whole Egg -2 tbsp Milk (any kind) -¼ cup Low Fat Cheese (I use marble) -½ cup Panko Breadcrumbs (or rolled oats) -½ cup (approx 4 oz. block) Fat Free or -Light Cream Cheese Notes: Serve by itself with Salsa / Pasta Sauce or for a heartier meal, serve with rice or in a wrap/sandwich. You may also give your meatballs a light spray/glaze of coconut/olive oil before baking for a crispier finish on the outside www.trifectanutrition.com 11/22/2022

Repost from @trifecta • Healthier, High Protein Jalapeño Popper Meatballs in under 30 minutes! By: @raziyyz Yields: 20 Jumbo Meatballs Calories/Macros (PER MEATBALL): Approx. 50 calories 1.5g Carbs 6g Protein 2g Fat Ingredients: -2 & 1/2 cups (approx 450g or 1 pound) -Ground Turkey OR Beef, Extra Lean -Season with Salt, Pepper, Oregano, and Onion Powder (approx. 1 tsp each) -1 tbsp Minced Garlic -2 Jalapeños, chopped -¼ cup Parsley, chopped (optional) -1 Whole Egg -2 tbsp Milk (any kind) -¼ cup Low Fat Cheese (I use marble) -½ cup Panko Breadcrumbs (or rolled oats) -½ cup (approx 4 oz. block) Fat Free or -Light Cream Cheese Notes: Serve by itself with Salsa / Pasta Sauce or for a heartier meal, serve with rice or in a wrap/sandwich. You may also give your meatballs a light spray/glaze of coconut/olive oil before baking for a crispier finish on the outside www.trifectanutrition.com

09/30/2022
05/29/2022

In the woods

05/23/2022

After over a month, I’m finally able to have my account back!!!

Follow my backup account

04/14/2022

Photos from Paulo Mota Personal Trainer's post 04/13/2022

Getting wet in Rio

04/05/2022

TAKE IT TO THE NEXT LEVEL

04/02/2022

Current shape 227lbs

03/31/2022

2021 Files

03/28/2022

Giving you a motivation to go hard on your workout today.

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Location

Miami

Category

Sport & recreation

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Miami, FL