Body & Brain Yoga Tai Chi

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

05/26/2026

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

11/10/2024

Dear Instagram followers and members!

In order to gather our social media efforts and community under one roof, we will merge all Body and Brain South Florida center Instagram pages under page 🤗

There we will share about any news from the centers as well as upcoming classes and special workshops, and we will create a United online healing community 💫🙌

If you haven't already, please follow 🙏

We will no longer use this page ( ) as proactively as before so please stay connected through

Kamsahamnida!
(Thank you in Korean)

11/08/2024

So happy to announce a new workshop and training we will be hosting this month!
We all have the power of creativity and I am sure most of us have felt this spark of creation at times. What if I told you there is a tried and true way to make miracles happen on a daily basis 🙂
Unleash the power of your mind and heart at the Miracle Mind Workshop on Saturday, November 23rd at 1:00 PM!
Don't miss this opportunity to make the impossible possible.
Link below for more details and to get tickets.

https://www.eventbrite.com/e/miracle-mind-workshop-tickets-1077097731309?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Miracles are not accidental, but inevitable. Harness the Power of Your Brain and Heart to Make the Impossible Possible!

11/02/2024

🌟 Happy November! 🌟

Please see our new schedule of classes!
We haven't made a major change to our In Studio Classes in a long time! But a new beginning is here and we are happy you are on this journey with us! 🙌💗

We are very excited for a new month of new beginnings and new potential 🎇

To our current members, see you in class! 🤗

P.S if you are new to Body and Brain Practice, Consider scheduling a private introductory session. During the session, we will introduce you to the different kinds of classes, as well as help you evaluate the condition of your body, mind and energy; we check for any imbalances and give you feedback on how to improve and which classes are the best for you! It is the best way to get started!
Comment "INTRO" below and our instructors will help you with any questions you may have 🙏

10/23/2024

Good News, makes a Good Brain! 🧠💫
Each day at the center we hear great news and changes our students are making by their continuous practice. Each day, we (instructors) get to feel fulfilled by hearing their stories.

We want to share these happy hormones with you! 😃🙏

Meet Adleni who has only practiced for about 6 months! Thank you for sharing the hope Adleni! ♥️🙌

Or bodies and brains are capable of amazing things! Just sometimes we need a little support. We are grateful to support all of our members change and create the life they really want!

Together we can do it! 🌍💪

Stay tuned for more happy stories! 👫👭

10/19/2024

Today is the day. The 6th annual World Peace Ceremony at Sedona Mago Retreat Center! 🙏

Thank you to all Pinecrest members who donated to the Pinecrest center World Peace Lantern. Together we went above and beyond our goal of $300 and reached $500!! 😃🎊

Our efforts showcase the power of community and our generous hearts💫

The Sedona Lantern Lighting Festival will be broadcast live via Instagram today
Saturday, Oct 19th at 9:30 PM - 11:30 PM EDT (since we are 3 hours ahead of Sedona, AZ, it is a bit late for us 😜 )

You can watch the live broadcast at IG page.

📍The live stream will start at 9:30 PM with live performances including drumming, dancing, and singing, etc; followed by the main lantern-floating event starting around 10:15 PM with a guided meditation with Master IlchiBuko.

Though we may be watching from afar, the intention and spirit of the ceremony remain the same – a collective wish for peace, love, and hope for all of Humanity.

I hope you can watch this beautiful and moving ceremony in the virtual space together! 💓

Sincerely,

The Body and Brain Family 🤗

09/01/2024

🍂 Happy 1st of September! 🍂

We know you work hard, we will help you recharge your energy in class 🙌😊♥️

We will have classes tomorrow September 2nd as usual 🙏

See you then!

08/29/2024

Only a few days left to get the Early Bird Discount to attend our Qigong Festival! 🙏✨

3 days of amazing sessions with top Body and Brain trainers using Qigong and Brain Education ™️ principles!
*Tap the tag button on this post to visit the trainers pages on IG and get a sneak peak of their training 🤓

We will watch together on Saturday September 14th from our Coral Gables Location from 12:30pm - 7:30pm and have a potluck 😬 🍱🌮🍪

This year we are submitting a competition video of an Original Qigong routine! We are going for the gold 🏅
We can't wait! 🤸🏽‍♀️🕺🏽💃🏽🤺

P.S we really need a tai chi guy/girl emoji 🤪

08/27/2024

OPEN HOUSE THIS WEEK!

Bring a friend ☺️ Find your rhythm and restore your balance with our diverse class schedule:

Tuesday: 🕕 6:00 PM - Tai Chi & Qigong

Wednesday:
🕙 10:00 AM - Tai Chi & Qigong
🕕 6:00 PM - Energy Yoga
🕢 7:30 PM - Energy Yoga

Friday:
🕙 10:00 AM - Vibration
🕕 6:00 PM - Vibration

Saturday:
🕙 10:00 AM - Energy Yoga

Sunday:
🕙 10:00 AM - Tai Chi & Qigong

Join us for a week of invigorating Energy Yoga, calming Tai Chi & Qigong, and vibrant Vibration sessions. Your path to wellness and tranquility starts here! 🌿💫

08/27/2024

🎇 Member Spotlight 🎇

Our dear member, Lois, brought some home made banana nut bread to share with everyone today as she wanted to celebrate her 1 year anniversary since she started Body and Brain practice ♥️😊

At tea time today Lois shared:
"In this past year, I have been able to see physical improvements in my flexibility, and gut issues I had before, have pretty much disappeared. But most importantly, I have been able to reach a level of acceptance around my relationships that allow me to have peace in my life. I don't think I would have been able to reach this state without your help [Master Dariana] and the Body and Brain practice. I am so grateful"

We are so happy to hear such changes in your life Lois and we thank you for your sincere practice in the post year. Congratulations on your 1 year milestone 🤗🙏 Your heart is so precious! ♥️

Special shoutout to who introduced Lois to our center 🤗

Let's keep creating a healing community together 👫🧑‍🤝‍🧑👬👭

07/18/2024

♥️ Memories from our "Finding True Self" workshop last weekend! 🙌

Beyond your thoughts, emotions and desires is a purity that is your True Self.
The voice that should be guiding your life but that has become nothing but a whisper due to challenges and difficulties that have covered your true nature.
But if you just take the time to look inside, to heal and love those wounds, underneath it all is your soul waiting to be recognized and heard once again.

We are grateful for all the participants and staff that took the time to go inside with sincerity and courage! 🙏🙌

We look forward to seeing your True Self blossom and grow 🌼

Til ext time!
Next Finding True Self Workshop will be September 6th & 7th! 🗓️