School of AcroYoga

I’d love to share first hand with you my Youtube channel. 💖

There will be a new episode every Week, I hope you like the content and of course I’d love to hear any feedback you feel like giving. 🤗💝

And if you like it, please share with someone who may like it too, I’m grateful for your support.

Today’s class is ‘b***y burn’✨ shot in my favourite villa in bali!

https://youtu.be/le81yDUjuS4?si=e6HYSkndxz9IJ1-p

Much love 🫂❤️‍🔥

10 MIN B***Y BURN CLASS | No equipment This quick 10 minute b***y burn session is designed to fire up those glute muscles and leave you building the bum and buttocks you desire. Elevate your class...

New class 💖

15 MIN B***Y BURN CLASS | Glute activation at home work-out 🍑 Get ready to tone and tighten with our 15-minute B***y Burnworkout!🌟 Join the B***y Builder Challenge today to elevate your fitness game: [https://links....

So happy to share my next workout with you! It was Nyepi here in Bali this week, so I ventured off to Uluwatu to film this :) Let me know how you get on!

10 MIN B***Y BURN WORKOUT || At home Pilates (Mini Band) Dive into a 10-minute journey dedicated to unlocking the full potential of your glutes and igniting a newfound sense of vitality. With a resistance mini band...

So happy to share this weeks class 👯‍♀️

10 MIN ABS BLAST || Sculpt & Tone (No equipment) Engage in a transformative 10-minute core workout session designed to sculpt and tone your abdominal muscles with targeted exercises.🩰 Challenge yourself wi...

Can't wait to spill the beans about something that's truly changed the game for me: the new Core Pilates workout and I’ve released a (new) 20 min video on YouTube! 🧘‍♀️✨ It's been my secret weapon for finding strength, and optimal fitness in unexpected ways. 💖 Trust me, there's a whole world of goodness waiting for you beyond the mat. 🌿✨

20 MIN CORE PILATES | At-home pilates with a ball (Moderate) 🌟 Ignite your core with a 20-minute Pilates journey designed to unleash your inner strength and vitality. This workout requires a medicine ball (or a block ...

New class dropped this week. Would love to hear how you get on! :)

15 MIN GLUTE WORKOUT | B***y Flow Dive into a 15-minute journey dedicated to unlocking the full potential of your glutes and igniting a newfound sense of vitality. With or without a resistanc...

My new class is out, 10 min core pilates. Took time to edit, so hope you like it :) Would love to hear how you got on!

10 MIN PILATES WORKOUT || Core Pilates with Ball (Part 1) Immerse yourself in the serene beauty of Bali as you embark on a 10-minute journey into the transformative realm of Core Pilates! Rediscover your core streng...

🎉 It might come to a surprise to you, but I have switched my heart to something I am truly passionate about, and if I said Pilates or working out - it really doesn't even hit the surface for what it has done for me. For the past 3 years in particular, I have had to re-invent myself. And I always believed that the foundation was first body, then mind. So, when I say I am truly passionate - it changed my life. And to put my heart and soul into something I am truly excited about, I have uploaded my first Pilates Workout. I'm so happy to beable to go in this direction and I really hope you can join me on this journey x

15 MIN CLASSIC PILATES || At Home Pilates Workout (No equipment) Discover the transformative power of Classical Stott Pilates against the breathtaking backdrop of Bali's stunning vistas! A revitalizing Pilates workout that...

I would love to know what you interpret from the dance choreography I recently put together.

With Love
X

Contact Dancing | in the Sky ☾ This co-choreography piece shows the essence of being supported by another. 2 beings connecting with expression of hope and desire; that they will be caugh...