09/28/2026
💭 Pelvic health is about so much more than doing Kegels.
Join pelvic floor physical therapists Dr. Krisia Gattas and Dr. Brianna Jenkins of Pelvic Therapy South Florida for an interactive workshop designed to help you better understand your pelvic floor and how it works together with your core, breath, and movement!
Learn more about common pelvic health concerns such as leaking, pelvic pressure, pain with in*******se, diastasis recti or coning, pain, and postpartum changes, while clearing up some of the biggest misconceptions about pelvic floor exercises and rehab.
🧠 You’ll learn:
✨ Why Kegels aren’t always the answer
✨ How your pelvic floor, deep core, and breathing system work together
✨ Common signs that your pelvic floor may be too weak, too tight, or poorly coordinated
✨ How Pilates and pelvic floor therapy can complement one another
✨ Simple strategies you can start using to support your pelvic and core health
Whether you’re postpartum, experiencing pelvic floor symptoms, looking to improve your core strength, or simply want to understand your body better, this workshop will give you practical tools you can take into your everyday movement and Pilates practice.
Come ready to learn, move, and discover what pelvic health really looks like beyond Kegels. 🫶
