Pilates In The Grove

Pilates in the Grove is a pilates studio that offers a fun way to experience high quality fitness an

05/26/2026

Chrysetta 💫 is back with another Team Tip Tuesday!

Often times, when in the supine position and the head is lifted, you may feel the neck or shoulder area when we should be feeling our abdominals. Here Chrysetta talks about how to prepare to lift the head, neck and chest into flexion to really engage our core! 🤍

Comment below what other tips you’d like to see from us! ✨

05/20/2026

May is Mental Health Awareness Month 🧠
and while there are endless physical benefits to Pilates, there are many ways Pilates supports the mind as well.

This month, we’d like to embrace the art of slowing down and showing up for your best self.

As Joseph Pilates once said: “It is the mind itself which shapes the body.”

Swipe through to read more. 🤍
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05/19/2026

Team Tip Tuesday with Marcia! 💫

Chest Expansion on the Reformer is a class favorite here at PITG. It’s a wonderful exercise for improving posture, opening the chest and finding stability in the kneeling position.

In this Team Tip Marcia demonstrates some variations to take your Chest Expansion to the next level! 💪

Come try these variations and more, Saturday, May 30 at 12:30 with Marcia’s Strength In Stretch class! Sign up through our app or website.💜

05/18/2026

Hey PITG 👋 Help us welcome Lauren 💫 to the Pilates in the Grove team!

A Miami native, former competitive dancer, and UF graduate 🐊 , Lauren brings her passion for movement and fresh energy to the studio.

We’re so excited to have her! 🤍

You can find her at the desk in South Miami so be sure to stop by and give her a warm welcome! ✨

05/16/2026

✨ Turn your love for Pilates into a teaching career! ✨
Join our comprehensive Teacher Training Starting this summer!

We will guide you every step of the way as we dive into movement, anatomy, teaching techniques, and hands-on practice. 💜

📅 Start Date: June 27

📍 Location: Pilates in the Grove (Coconut Grove)

Ready to grow with us? Visit the link 🔗
in our bio to learn more and secure your spot!

05/13/2026

Team Tip Tuesday with Imani! 💫

Swan is a great movement for lengthening and extension in the spine. But it can be tricky to master- here Imani shows us the proper form so you can master your Swan 🦢.

We can’t wait for you to come in and move with us! ✨

05/12/2026

Join Marcia for our first “Strength in Stretch” a one hour full-body routine designed to enhance flexibility and strengthen muscles simultaneously. 💪

✨ Saturday, May 30 at 12:30 pm. Coconut Grove. ✨

Sign up through our app or the link in bio 📱

Let’s move together! ✨💪

05/12/2026

Join Marcia for a one hour full-body routine designed to enhance flexibility and strengthen muscles simultaneously. ✨

Saturday May 30th at 12:30 in our Grove Studio 🤍

Sign up in our app or through the link in bio.

Let’s move together 💪✨

05/05/2026

Give the gift of movement and mindfulness this Mother’s Day with a PITG Gift Certificate.

A thoughtful way to give time to slow down, move, and make sure mom feels her best! 💐

Available at either studio or online through the link in our bio. ✨

Gift cards are valid for one year and start at $45. *

04/29/2026

Instructor Spotlight✨

For Mareshah, it’s the feeling.

A space built on real connection, where you can show up as you are and always leave feeling better.

Book a class with Mareshah. Link in bio.

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Location

Miami

Contact the business

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Telephone

+13054466899

Website

http://www.pilatesinthegrove.com/

Address

3316 Virginia Street
Miami, FL
33133

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 4pm
Saturday	8:30am - 12pm