08/31/2026
One of the most surprising things we still hear is: “My doctor told me not to work my core.” 😮💨
Pregnancy doesn’t mean we stop using the core , it means we learn to use it DIFFERENTLY, because it is one of the most physical demanding things the human body can do..
Your core is helping support a growing belly, manage pressure, stabilize your spine and pelvis, breathe, move, and prepare your body for birth. And after delivery , vaginal OR C-section, those muscles are an essential part of recovery!
Remember, you are pregnant not sick or injured ❤️
You’re growing a human ❤️
You’re carrying a human.💙
And eventually, one way or another, you have to get that human OUT. 😅❤️
Your body deserves to be prepared , not treated like it’s made of glass.
Train smart. Modify when needed. Respect medical contraindications. And please, don’t be afraid of a strong pregnant body.
With us Smart Pilates with Soul you can enjoy group or private sessions. We will take of you!