Ida Bergfoth

Are you making these mistakes ⁉️

🔹Overhead Extension
Are you actually targeting your triceps, or just moving weight? Stop flaring your elbows. Keep them tucked to isolate the muscle and get those toned arms.

🔸Shoulder Press
Pressing too wide with flair elbows? That’s all shoulder strain. Bring your elbows slightly forward for a safer, more effective press.

🔹DB Curl
Stop swinging your back with elbows forward.
Control the movement, squeeze at the top, and watch your progress explode.

🔸Lateral raises
Stop using momentum and to much on to the sides, Keep them slightly forward for less trap activation and your delts will pop like coconuts 🥥

Need a program that actually gets you results?
✍️Comment ’COACHIDA’ to get started!”

Fix Your Form from 👏🏻❗️

My favorite for targeting the quads 🔥
Tag a friend you might wanna try this machine 👇🏻👇🏻

Finish this sentence:
“My workout isn’t starting until I have __________.”

For me?
….A cold 🍉🍋 in my hand!