Ida Bergfoth

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Ida Bergfoth I Help women & men over 30 fall in love with the gym, themselves and get in their best shape ever. DM me “ coachida “ for 1-1 coaching.

Do you reach your protein goal everyday?What I started doing is to grab a protein scoop that taste like a delicious juic...
10/19/2026

Do you reach your protein goal everyday?
What I started doing is to grab a protein scoop that taste like a delicious juice BEFORE I drink any caffeine..
You will kickstart your protein synthesis and don’t mess up your gut with caffein on empty stomach.👏🏻
You will also get a head of your daily protein target 👏🏻 So many wins here! 😍
This is the protein I use https://1stphorm.com/products/phormula-1-clear/?a_aid=FitCouple

// Coach Ida

Happy Sunday ☺️
10/18/2026

Happy Sunday ☺️

10/18/2026

Guy interrupted my workout…
I showed him the pump 🤣

Happy Friday everyone ☀️💪🏻
10/17/2026

Happy Friday everyone ☀️💪🏻

10/16/2026

Who of my muscle mommy’s love trai. Upper body like me 🥰👇🏻👇🏻

Today’s fit 😍 Absolutely love it!!DM OUTFIT and I’ll send you a discount link.
10/16/2026

Today’s fit 😍
Absolutely love it!!
DM OUTFIT and I’ll send you a discount link.

10/16/2026

Nailed it.
The workout. The fit. The vibe.

When what it is actually is in its name.
Founders FAVORITE sports bra x thigh high leggings.
Simply perfection 🫶🏻

Use code IDB10 when shopping at BOMBSHELL SPORTSWEAR

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Miami, FL

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