09/03/2026
💃
Ida Bergfoth
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I Help women & men over 30 fall in love with the gym, themselves and get in their best shape ever. DM me “ coachida “ for 1-1 coaching.
09/03/2026
09/02/2026
Happy Wednesday everyone ✌🏻
09/02/2026
Ready to start ?👇🏻
09/02/2026
The girl who worked at the at the store asked me: How do you get those arms?
Me: Following a plan for a very long time with the goal of 1% better every workout and think of food as fuel.
09/01/2026
I got approach in the gym …
09/01/2026
Holy biceps 😅💪🏻💪🏻
09/01/2026
Quads are popping 😅✌🏻
09/01/2026
2022 ➡️ 2026 🤍 How did it 👇🏻
Honestly… I didn’t need to do MORE. I needed to do things better.
Better training. Better nutrition. Better recovery. And most importantly… better balance. The last one was the key for me.
You don’t need to live in the gym, eat perfectly, or make fitness your entire life to see amazing changes.
You need a plan that works for YOUR life and the consistency to stick with it.
That’s what I’ve been doing for years, and that’s exactly what I help my people with inside my coaching. 🫶🏼
Quality over quantity. Always.
// Coach Ida
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Miami, FL