AmbitiousTraining

10/17/2026

42 years old and I’m still running routes, still moving, still competing, and still keeping my body ready. Age doesn’t stop athleticism—stopping does.

Stay active. Stay explosive. Stay AMBITIOUS. 🏃🏾‍♂️💨💪🏾

10/16/2026

“A powerful tennis swing starts with a strong, stable shoulder. 🎾💪 Band work builds the strength, control, and durability needed to serve harder, swing freely, and stay healthy on the court.”

Benefits for tennis players:

* 🎾 Improves shoulder stability — helps control the shoulder during serves, forehands, and backhands.
* 💪 Strengthens the rotator cuff — important for keeping the shoulder healthy through repetitive swings.
* ⚡ Supports more powerful serves — stronger, more stable shoulders help transfer force through the racket.
* 🔄 Improves shoulder mobility and control — helps players move smoothly through their full swing.
* 🛡️ Helps reduce overuse injuries — especially when players are practicing and competing frequently.
* 🎯 Improves deceleration — helps the shoulder safely slow the arm down after a hard serve or groundstroke.

10/15/2026

Tennis Training with • Extreme Tennis Academy • athletes Vicky☀️ Thaswika Lara Junior De Jesús Tavarez Jeremy Diaz Guga Jinnouchi Itsuki 陣内樹希 松島 一平　Matsushima Ippei Yakov Hay Sabah Josh

10/14/2026

Tennis Training with athletes .vasc .tennis.journey

10/13/2026

10/12/2026

Tennis footwork Training with Alexander Nevader and his cuzzo Nico

10/12/2026

“Shadow boxing for tennis — training the forehand and backhand while building quick feet, sharp reactions, controlled power, and a fighter’s mentality for every point.” 🎾

10/10/2026

My first J’OUVERT and I must say it was a vibe Ean twitter: appreciate you dragging me out LiLi 💋 Val Pierre Micheal LiLi 💋eVal PierreMicheal Mauricette

10/09/2026

“My life has a past, but my past doesn’t define my future. I’ve made mistakes, faced setbacks, and fallen more than once. Fitness taught me to get back up, stay disciplined, and keep pushing. I’m not where I used to be—and I’m still becoming who I’m meant to be.”

10/08/2026

Tennis Training with • Extreme Tennis Academy • athletes Junior De Jesús Tavarez Jeremy Diaz Guga 松島 一平　Matsushima Ippei Jinnouchi Itsuki 陣内樹希 Lara Yakov Hay Sabah

“Tennis isn’t just about how you swing the racket—it’s about how well you move to get there. 🎾⚡️ Training the first step, lateral quickness, change of direction, balance and explosiveness so when the ball moves, WE MOVE.”

“Quick feet. Strong legs. Fast reactions. Own the court.” 🔥🎾

🎾 Benefits for Tennis Players

* Explosive first step: Helps players react and accelerate quickly toward short balls and wide shots.
* Lateral quickness: Improves side-to-side movement for covering the baseline.
* Change of direction: Trains the ability to plant, cut, stop, and redirect efficiently.
* Low athletic position: Staying low strengthens the legs and prepares players to move quickly in either direction.
* Balance & body control: Helps players stay controlled while moving at speed and recover after hitting.
* Reaction & coordination: Builds quicker feet and better coordination between the upper and lower body.
* Conditioning: Repeated explosive movements prepare players to maintain their footwork and intensity during long rallies and matches.

AgilityTraining SpeedTraining TennisFitness TrainToCompete