PILATES ONE

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PILATES ONE "Feel good in your skin."

Offering customized classes tailored to meet every client’s needs, Pilates One is recognized as one of the most sought after studios in South Florida.

10/22/2026

A little precision. A lot of strength.

Jeannine and Kenny make every movement count, bringing control, technique, and beautiful form to the reformer.

Consider this your invitation to experience it for yourself. Reserve your next class at Pilates One. ✨

Best way to start the day: S*x + Pilates 😜 
10/03/2026

Best way to start the day: S*x + Pilates 😜 

09/29/2026

HUNDRED

The one exercise in Pilates that really builds your mental stamina.

Having to hold a position for 60–90 seconds while breathing and pumping your arms really challenges your mind. Your mind starts telling you to stop —but you don’t

And we stay. We breathe. We keep going.

It’s not just about getting through 100 pumps. It’s about training your mind not to quit when things get uncomfortable.

And that is one of the reasons why Pilates changes your brain.

09/22/2026

To all my Pilates teachers out there… have you ever taken your own class?

And when you do… 😳

You realize just how challenging your workouts actually are—and how strong your clients really are.

New respect for our clients. 💪

09/21/2026

Over 20 years of practicing and teaching Pilates, and I feel stronger going into my 50’s then I did in my mid 30’s💪🏼

To every woman: build muscle, keep muscle, use muscle. Strength is no longer just about how we look—it’s about our bones, joints, balance, metabolism, and feeling GOOD in our bodies for years to come.

Getting older is inevitable. Getting weaker doesn’t have to be🤍

09/15/2026

Our CARDIO + CORE • Jumpboard class brings together low-impact cardio intervals, focused core work, and lower-body strengthening—all on the Reformer.

Get your heart rate up. Challenge your core. Strengthen your legs.

Low impact. High energy. Full-body feel-good burn. 🔥

09/14/2026

Our instructors don’t just tell you what move is next—they teach you how to move✨

Through clear, intentional cueing, we guide you through each exercise: where the movement initiates, how to position your body, what muscles you should be engaging, and what you should be feeling.

Move with purpose. Feel the difference

I’m basically there.
09/11/2026

I’m basically there.

Address

2900 Sw 28 Terr Suite 101
Miami, FL
33133

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+17865456889

Website

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