05/29/2026
Meet our Rockstar Athlete ⭐️ Hilda Lopez.
Two years ago, Hilda almost gave up on her dream of completing the legendary Cancun to Isla Mujeres open water swim.
At 42, she was struggling with her health, in and out of the hospital, taking medications daily, and feeling disconnected from fitness and herself.
But instead of quitting, she committed to the process.
Fast forward to today 👇
🏊 Completed the 10K El Cruce swim
🏊 Finished the 8-mile Alligator Lighthouse swim
🏃 Became a triathlete
🔥 Lost 65 pounds
💊 Got off ALL medications
And now? She’s training for a 12-mile swim around Key West and preparing for the English Channel.
Not through perfection. Through consistency.
We are SO proud of you, Hilda ❤️
05/28/2026
STOP surviving the swim 🏊
One of Coach Erinne’s favorite swim drills for triathletes?
The KRLS drill.
Kick → Right arm → Left arm → Swim
This drill helps improve:
✔️ Timing
✔️ Rotation
✔️ Breathing position
✔️ Body awareness in the water
One of the biggest takeaways from this drill:
“Leave your leading arm extended until you finish breathing.”
Breaking the stroke down piece by piece helps build a smoother, more efficient freestyle when it all comes together.
Try adding KRLS into your next warm-up set and let us know how it feels 👇
05/26/2026
Morning swim sessions hit differently when you’re properly fueled 🏊💥
One of the biggest mistakes swimmers make?
Showing up to practice underfueled and expecting quality performance. You don’t need a huge meal before an early swim — just simple, easy-to-digest fuel that gives your body energy to perform.
✅ Hydrate early
✅ Eat light carbs before practice
✅ Stick to foods you know work for you
Better fuel = better energy, stronger technique, and more productive swim sessions.
Small habits. Big difference.
What’s YOUR go-to pre-swim snack? 👇
05/15/2026
We got a busy weekend! Good luck to our athletes racing!!
05/12/2026
Medal Moments with Full Circle Coaching! 🏅
We are beyond proud to celebrate three incredible athletes who just crushed the IRONMAN 70.3 Gulf Coast‼️
👏 Raul Garcia crossed the finish line in 7 hours,
👏 Alex Gutierrez in 5 hours 54 minutes,
👏Richie Ganitsky in an astounding 5 hours 22 minutes!
These achievements are a testament to their hard work, dedication. Great job FCC family!
05/15/2026
05/12/2026