Garage Gym Kendall

Why elevate the toes on db deads ?

Raising the toes increases ankle dorsiflexion, making it easier to hinge at the hips and maintain tension in the hamstrings throughout the movement. Most people feel a much deeper hamstring stretch than with a standard Romanian deadlift.

Benefits

Improves hamstring mobility and flexibility under load
Builds stronger glutes and hamstrings
Reinforces proper hip-hinge mechanics
Can help improve deadlift mechanics and sprint performance

Trust the process. Be coachable.

Everyone wants results, but not everyone is willing to surrender their ego.

The fastest path to success isn't chasing the next program—it's committing to one, trusting the process, and being coachable.

Listen. Learn. Apply. Stay consistent.
Progress isn't built overnight. It's earned through discipline, patience, and repetition.

The athletes who go the furthest aren't always the most gifted. They're the ones who buy in completely, trust their coach, and refuse to quit when things get hard.

Trust the process. Be coachable. The results will follow.

Seated cable mid-trap shrugs.

When most people train traps, they only think about the upper traps. But the middle traps are just as important.
Strong mid traps improve posture, shoulder stability, pulling strength, and help keep your shoulders healthy. They also create a stronger, more athletic-looking upper back.
Ladies, this means you too. Training your traps won't make you bulky—it will improve your posture, define your upper back, and help you move and feel better.
Don't just train your upper traps. Train all three. Your body will thank you.

Hard work pays off.

The man on the left wanted change. The man on the right earned it.

No shortcuts. No magic. Just showing up day after day, making better choices, staying consistent, and refusing to quit when progress was slow.

Results like these aren't built in a week—they're built one workout, one meal, and one decision at a time.
Success isn't given. It's earned.
Hard work pays off. Every. Single. Time. 💪🔥

Cable Hulks, similar to cable crossovers without crossing over the hands and bending over instead of standing. I prefer this variation over cable crossovers. You get a better stretch and you eliminate unnecessary body movement.

Hard work pays off. But the truth is, it rarely looks pretty while you're in the middle of it.

There were days when the scale didn't move. Days when motivation disappeared. Days when it would have been easier to quit than to show up.
Progress isn't built by perfection—it's built by consistency.

Every workout. Every meal. Every decision to keep going, even when the results weren't obvious.
The transformation on the right wasn't created overnight. It was earned through discipline, patience, and refusing to give up when things got hard.
If you're in the middle of your own journey, keep going. Trust the process. Stay consistent. Your future self will thank you.

Hard work pays off. Every. Single. Time. 💪

Spain wins!!!!!!!! 🇪🇸 🎉🎊⚽️🏆

"There's something deeply rooted in our evolutionary biology that gives us a sense of accomplishment and satisfaction when we carry heavy objects. For thousands of generations, strength wasn't just admired—it was essential for survival. Every heavy load carried meant food brought home, water delivered, or a loved one protected. It's no wonder that moving heavy weight still resonates with us today."

Bodyweight farmers walk adds a nice finishing touch to todays FYF workout.

Vacation mode: ON.
Discipline mode: NEVER OFF. 💪🌴

You can always "justify" why you "can't workout". Excuses are a dime a dozen. Time is made and not found. You don’t need 1-2 hours in a gym full of all kinds of equipment to get a good workout. The question remains the same, how bad do you want it?