Miami Life Center

First in a workshop series.

Sensual sovereignty is the capacity to read your own body accurately to know what you want, to feel when you’ve had enough, and to return to yourself without asking permission. It isn’t a mood or a mindset. It’s a literacy, and like any art, it lives in the body long before it makes sense to the mind.

Most of us were never taught to read our own instrument. We were taught to override it. To push through, to stay available, to treat exhaustion as a personal failure rather than information. This workshop teaches the opposite skill: how to take a reading, honor what it says, and refill from a source that was never metered in the first place.

We do it through movement, because movement is where the body tells the truth fastest. You will practice this in real time, on the mat, in your own body.
Not as theory, but as something you will have already done by the time you leave the room.

No yoga background required. You need a body and a willingness to feel it.

WHO IT’S FOR

Anyone who is tired in a way sleep doesn’t fix. Anyone who gives more than they receive and has stopped noticing. All levels welcome, no prior practice required.

SCHEDULE

Saturday, September 26, 2026
4pm - 7pm
Online & in person at Miami Life Center
Wynwood

WHAT STUDENTS LEAVE WITH

• A daily practice for taking their own reading before the day takes it for them
• The ability to recognize their own limit before they hit it
• A breath practice for returning to baseline when they’ve overspent
• A working understanding of how the whole cycle applies off the mat
• Language for what they’ve been feeling and couldn’t name

COST:

Presale through Monday, September 21:
In person, non-member: $44
In person, MLC member: $33
Online: $33

After September 21:
In person, non-member: $55
In person, MLC member: $44
Online: $44

Today join Paige Morency at 6:00 pm@in Wynwood! Rocket 3 is a dynamic full-body flow that combines the best of Rocket 1 and Rocket 2 into one energizing practice. Expect a playful mix of standing poses, twists, backbends, arm balances, inversions, and creative transitions designed to build strength, flexibility, and confidence. Modifications and advanced options are offered, making this class accessible and challenging for a wide range of practitioners.

60-Hour Yin Yoga Teacher Training at MLC
Join expert Yin Yoga Teacher and Practitioner Jo Phee for a 60-Hour Yin Yoga Teacher Training

November 4 -9, 2026

Learn all the original yin yoga poses and yang flow warmups and sequences created by Yin Yoga founders Paul and Suzee Grilley, as well as The Infant Series. These yang sequences are an amalgation of yoga, dance and qigong movements created by The Grilleys. Included in the training is Paul Grilley’s teacher, Dr Motoyama’s Meridian Ki Exercises. Students will leave this training learning how to blend these creative yang sequences into yin yoga poses.

A critical component of this training is the study of Bone Morphology. Students will study everything about the Anatomy of the Shoulder and learn all the anatomical tests devised by Paul Grilley to demonstrate why every student needs to practice their poses differently. Poses of analysis include Downward Facing Dog, Shoulderstand, Headstand, Handstand, Chaturanga and all the Upper Body Yin Poses.

Come flow through a fun and energizing vinyasa sequence with lots of opportunities to play with inversions. Join Thomas Shute for Handstand Vinyasa today at 12:00 pm in Wynwood

This class is all levels! All you need to join is a curiosity about getting up on your hands.

This one is for anyone looking to explore new perspectives, turn themselves upside down and connect with a sense of playfulness!

Tomorrow join Alexander R. Berger in South Beach for an Ashtanga Half Primary / Half Second class 10:00-11:15 AM

Join us for a fun, dynamic Sunday practice that brings together the grounding energy of the Half Primary Series with the strength and challenge of Half Second Series.

We’ll move through a thoughtful blend of both sequences, exploring familiar postures while creating space to experience some of the deeper backbends, twists, and strength-building elements of the Second Series. The practice is designed to help you build focus, cultivate strength, and stay connected to your breath while leaving plenty of room for curiosity and play.

Whether you’re familiar with both series or just beginning to explore them, this class offers a welcoming space to practice at your own level. Expect a steady, energizing practice with moments to challenge yourself, moments to slow down, and plenty of opportunity to simply enjoy being on your mat.

Come move, breathe, sweat, and start your Sunday with a little ritual.

One hour until our favorite Saturday tradition. ✨

Join us for Saturday Ritual, this week led by the inspirational Silvana Lois / ashtanga yoga .

Expect the full Ashtanga Primary Series taught in the traditional method: breath, movement, Sanskrit count, and the kind of focused group energy that reminds you why practicing in community matters.

Whether it’s your first Saturday Ritual or your hundredth, we’d love to practice with you. Online or in person.

🕘 Today • 9:00–11:00 AM
📍 Miami Life Center

See you on the mat. 🤍

Practice a Guided Full Primary with Paige Morency today from 12:30 pm - 2:00 pm! This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a choreographed sequence that opens deeper dimensions in your mind-body-breath connection.

**This class is marked all levels, but it does contain a few advanced asanas. Students unfamiliar with these poses can observe and join back in when they feel comfortable.**

Stamina, strength and flexibility weaves into a full-bodied meditation, with minimal instruction, traditional Sanskrit counting and careful emphasis on Ashtanga’s original Vinyasa method.

In this class you will begin to get under the skin of the Ashtanga Yoga recipe! For the committed students, willing to embrace classic yoga’s surrender in the eye of the storm.

Today join Karina Catellani for a Vinyasa Flow in Wynwood at 9:00 am! A dynamic, all-levels class that seamlessly links breath with movement. Flow through creative sequences designed to build strength, flexibility, and balance. Whether you’re a beginner or seasoned practitioner, this class will leave you feeling energized and centered as you move with purpose and flow.

Victory or Jaya in an āsana comes from conquering one’s urge for movement (rajas) in both thought 💭 (“I want to do something else”; “let me plan my weekend while I am in the posture” 😂) and body (“this variation is too easy for me, let me change”; “I am bored in this posture, let me spice it up! 😆) and the urge to push beyond one’s “sukha” or comfort-peace in the asana… things like pushing to hard, quite typical in pitta-kind of personalities like me 😆 , create tension and movement in the mind at the detriment of “sthira” (steadiness). This is why yogis like Iyengar used to say that “the posture begins when you feel like you want to come out of it” - This doesn’t mean at the expense of your health or at the risk of physical injury, as has very often been misinterpreted by many - It refers to the urges of “rajas” and “tamas”: the urge for more and the habit of finding satiety in something beyond the moment and myself, which quite evidently show up when we practice and are confronted with the need for “movement” or “pushing” 😆 The whole intent of an asana is to help you dismantle these tendencies, to create true physical and mental stability, quite necessary for when you are faced with your thoughts and the urge to run away from them when you thereafter sit in meditation!! 🧘 the natural byproduct of a practice well done 🕉️

Victory in an asana (Asana Jaya), comes from true steadiness (sthira) and equanimity (sukha) in the posture. It often helps to hold this in mind while practicing towards asanas that feel more challenging.

True practice is about the attitudinal ecosystem you create within yourself through the challenges that the posture presents…(which eventually dissolves, as effort becomes efficient through sthira 🙂 ). They go hand in hand 🙂 Sthira (steadiness) and Sukha (equanimity/ balance… it is hard to truly translate this word to English 😄)

Come explore the pillars of Hatha Yoga with me during upcoming TT this August 2026 🪷 My Hatha weekend is August 15th and 16th ✍️ Message us right here more info 😍

Tonight Immerse yourself in a deeply restorative experience that blends the meditative stillness of Yin Yoga with the soothing vibrations of sound healing. This class invites you to slow down, release tension, and cultivate inner balance through long-held, passive postures designed to gently open the body and calm the nervous system.

As you surrender and let go at the end of our asana practice you’ll enjoy the resonance of crystal bowls, gongs, and other healing sounds that will guide you deeper into relaxation, enhancing your practice with vibrational healing. This powerful combination encourages emotional release, energetic alignment, and a profound sense of well-being.

Perfect for all levels, Yin & Sound is an invitation to pause, listen, and reconnect with yourself on a deeper level.

📍437 Lincoln Rd Miami Beach