Miami Life Center

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Miami Life Center Check us out on youtube! http://www.youtube.com/miamilifecenteryoga Pattabhi Jois in Mysore, India.
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Joining our community ensures your access to daily yoga classes, world class life coaching, nutrition counseling and gifted healers as well as workshops, trainings and special events with international leaders in yoga and spirituality. More holistic than a "yoga only" center, we offer you the possibility of real transformation and inspiration for your daily life. At Miami Life Center you will find the perfect yoga class for your level, choose from Intro to Yoga Courses ideal for Beginners, Guided Ashtanga, Mysore Style Ashtanga, and Restorative. Maintaining our standard of excellence, all of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. We offer in-depth Ashtanga Courses, and a series of classes aimed at taking you through a deep learning and personal growth experience in yoga and life. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show and Local 10 News.

Meet us under the soft glow of the full moonon Saturday October 24, 2026 from5:00 pm - 7:00 pm guided by Yaya Capáz This...
09/29/2026

Meet us under the soft glow of the full moonon Saturday October 24, 2026 from5:00 pm - 7:00 pm guided by Yaya Capáz

This is your space to slow down, feel it all, and hold yourself with compassion. The intensity of the Full Moon energy is here to teach you something you need to move forward. Make time to listen to yourself. By grounding the whirlwind of thoughts through the wisdom of the body, we will alchemize anxiety into clarity with breathwork, vocal activation, restorative yin poses, and a long sound bath. Come to feel safe to release your emotions, to reset your nervous system, and expand your imagination through deep relaxation. Commit to letting go of what no longer serves you in a community of like-minded people, and watch yourself flourish through the next season.

What to Expect:

- A warm cup of Hibiscus Tea with aromatic spices
- Supportive bolsters and blankets to wrap yourself in a cozy cocoon
- Grounding breathwork with aromatherapy essential oils
- Vocal activation to reset the nervous system and open for emotional release
- Restorative yin sequence to stretch the hips and shoulders
- Long sound bath journey with 15+ instruments (including crystal singing bowls, tank drum, shamanic drum, bird whistles, leaves, rainmaker, chimes, wind sword, crystal pyramid, shruti box, angelic vocals, and beyond)
- Time for integration with journaling prompts and connection questions

How to Prepare:

Bring a yoga mat. Dress comfortably for soft movement and laying down. You are welcome to bring any additional blankets or pillows you would like to feel cozy during the sound bath. A journal and pen is highly recommended to integrate your experience. There will be some light snacks available. We recommend eating at least 2 hours before the event, or after the event to receive the full effect.

5-hour Immersion: The Science, Practice & Clinical Applications of Pranayama with Dr. Sundar BalasubramanianThis compreh...
09/29/2026

5-hour Immersion: The Science, Practice & Clinical Applications of Pranayama with Dr. Sundar Balasubramanian

This comprehensive immersion is designed for dedicated practitioners, yoga teachers, therapists, healthcare professionals, and anyone seeking a deeper understanding of yogic breathing.

Participants will explore:

The philosophy and foundations of Pranayama
The physiology of breath and nervous-system regulation
Scientific discoveries including biomarker and clinical research
Practical instruction in foundational and advanced breathing techniques
Applications for stress reduction, healthy aging, resilience, and wellness
Clinical perspectives from cancer survivorship and integrative health programs
The immersion concludes with a special session on “Chanting is Pranayama,” exploring how sound, vocalization, and breath function together as powerful tools for regulation, focus, and inner stillness.

Participants will leave with a practical framework for personal practice as well as a deeper understanding of the science behind breath-based interventions.

Total Contact Hours: 5 Hours

Eligible for 5 Yoga Alliance Continuing Education (YACEP) Hours

SCHEDULE

Saturday, October 10, 2026
10:00 AM – 12:30 PM
Lunch Break
1:30 PM – 4:00 PM

Online & in person at Miami Life Center
Wynwood

COST:
Early Bird: $95 Until September 26
MLC Members: $110
Non-Members: $125

09/27/2026

Join expert Yin Yoga Teacher and Practitioner Jo Phee for a 60-Hour Yin Yoga Teacher Training

November 4 -9, 2026

Learn all the original yin yoga poses and yang flow warmups and sequences created by Yin Yoga founders Paul and Suzee Grilley, as well as The Infant Series. These yang sequences are an amalgation of yoga, dance and qigong movements created by The Grilleys. Included in the training is Paul Grilley’s teacher, Dr Motoyama’s Meridian Ki Exercises. Students will leave this training learning how to blend these creative yang sequences into yin yoga poses.

A critical component of this training is the study of Bone Morphology. Students will study everything about the Anatomy of the Shoulder and learn all the anatomical tests devised by Paul Grilley to demonstrate why every student needs to practice their poses differently. Poses of analysis include Downward Facing Dog, Shoulderstand, Headstand, Handstand, Chaturanga and all the Upper Body Yin Poses.

*** 5 hours of pre-recorded lectures will be available for viewing 1 month before training commences.

This training is suitable for anyone who is interested to teach Yin Yang Flow. No prior experience or pre-reading is required. But for those pursuing their 300 hours certification, a minimum of one year yin yoga experience is required.

Upon completion of 100% attendance, students will be awarded the Yinspiration 60 hours certification which can be applied towards their continuing education hours with Yoga Alliance USA. This certificate is also eligible for the Yinspiration 300 hours certification.

Saturday mornings at Miami Life Center give you two ways to practice. 🌞Whether you want to move outdoors by the ocean or...
09/26/2026

Saturday mornings at Miami Life Center give you two ways to practice. 🌞

Whether you want to move outdoors by the ocean or dive deeper into the traditional Ashtanga practice, we have a space for you.

🌴 SOUTH BEACH | 9:00–10:00 AM EDT
Donation-Based Yoga with Life Center at Lincoln Road
Join Arashi for an outdoor Vinyasa Flow at Lincoln Road. A chance to move, breathe, and connect with the community in the open air. This class is donation-based, and all levels are welcome. Bring your own mat!

🧘🏽 WYNWOOD | 9:00–11:00 AM EDT
Saturday Ritual: Ashtanga Full Primary + Talk & Q&A
Join Emilia Arenas for the full Primary Series followed by a talk and Q&A. A beautiful opportunity to practice the traditional sequence and explore the deeper questions, details, and philosophy behind the practice.

Two locations. Two different experiences. One Saturday morning dedicated to practice and community.

Come practice with us. 🤍

The Bhagavad Gita is a cornerstone in Yoga, join Tim Feldmann for a week of Mysore and Gita Study October 12-17, 2026. ...
09/25/2026

The Bhagavad Gita is a cornerstone in Yoga, join Tim Feldmann for a week of Mysore and Gita Study October 12-17, 2026.

This sacred text It’s is power-packed with wisdom and helpful suggestion to live more joyful and fulfilling lives and deep insights into the yogic path. The Gita prompts us to asks profound questions and teaches us many quintessential lessons in how to deal with life’s big questions and dilemmas.

We will touch on archetypical keys, such as right VS wrong action, faith & devotion VS rational inquiry, selfish VS selfless living, and much more - all in the attempt to find inner fulfilment within and joy in the world. Together we will journey through select parts of this amazing text, grounding deep philosophical principles into our own experiences by including examples from our daily lives, fun stories and conversation.

Everyone is welcome, novice and advanced yogis alike.
Tim has been studying Yoga asana and philosophy for more than 3 decades with great Indian masters. He is always excited to share the seeds of authentic Yoga with anyone who is curios and inspired about these profound teachings.

Schedule:
October 12-17, 2026

Monday - Friday:
8:30 am - 10:30 am - Mysore Style Asana Practice
12:00 pm - 2:30 pm - Gita Studies and Q&A

Saturday:
9:00 am - 12:00 pm - Saturday Ritual

In-person at Miami Life Center

Tonight Unwind and recharge in this restorative Yin yoga class in our Sobe studio with Susy Castillo at 7:30Pm ! set to ...
09/24/2026

Tonight Unwind and recharge in this restorative Yin yoga class in our Sobe studio with Susy Castillo at 7:30
Pm ! set to smooth, calming beats. Move through gentle, supported poses held for extended periods to release deep tension and melt into relaxation. This practice promotes deep rest, soothes the soul, and is perfect for relieving stress while reconnecting with your breath.

Refine your practice and expand your teaching through 10 hours of in-depth instruction with Kino MacGregor. This immersi...
09/23/2026

Refine your practice and expand your teaching through 10 hours of in-depth instruction with Kino MacGregor. This immersive training combines intelligent yoga drills across mobility, flexibility, strength training, conditioning, handstands, backbends, hip opening, and more. Grounded in a clear understanding of anatomy and biomechanics, you will learn how each movement pattern builds the specific capacities the body needs to progress safely and sustainably.

At the heart of this training is a single skill: learning to break down every asana into its component drills. When you understand the architecture of a posture, how the joints articulate, which muscles support the shape, and where stability and range are built, you can meet any body where it is. This is what makes the practice truly accessible and adaptable, whether you are working with a beginner, a seasoned practitioner, or your own evolving edge.

Open to dedicated students, teachers, and practitioners of all levels seeking to deepen their understanding of movement and the Ashtanga method.

Upon completing the 10 hours of instruction, you have the option to earn a Yoga Drills Accreditation at American Yoga Council. To be accredited, you will develop a 30 to 60 minute yoga drills class of your own design and teach your class live on Zoom through Omstars as a free community class, scheduled and offered to the global Omstars community. This gives you real teaching experience and a platform to share your work with practitioners around the world. Kino will personally review your class, offer feedback, and approve your accreditation.

Accreditation is optional. If you choose not to pursue it, you are welcome to complete the training for your own practice and growth. Only those seeking accreditation need to develop, submit, and teach a class.

Schedule:
January, 25- 29, 2027

Monday- Friday
1:00 - 3:00 pm — Yoga Drills and Accessible Ashtanga Training

Friday:
3:30 pm — Fun Group Activity

Today we start our Pilates classes with the amazing Rebekka in Wynwood! 🔥 Join us at 9:00 am Pilates Sculpt takes Mat Pi...
09/23/2026

Today we start our Pilates classes with the amazing Rebekka in Wynwood! 🔥 Join us at 9:00 am Pilates Sculpt takes Mat Pilates into a more athletic, resistance-based practice. Classical foundations meet bands, light weights, ankle weights, and higher-repetition sequences designed to challenge the glutes, core, arms, and shoulders. Expect longer holds, pulses, layered progressions, and a satisfying burn while maintaining Pilates control, alignment, and mind-body connection.

Tonight let afroshan take you for a soothing ride! Practice from 7:30 PM-8:30 PM EDT RnB Yin Yoga in Wynwood! Relax & Br...
09/22/2026

Tonight let afroshan take you for a soothing ride! Practice from 7:30 PM-8:30 PM EDT RnB Yin Yoga in Wynwood! Relax & Breathe into a soulful Yin yoga experience accompanied by smooth R&B tunes. Settle into deep, nourishing stretches and linger in each pose, allowing the body to soften, release tension, and create space. Let the music guide your rhythm as you reconnect with your breath, quiet the mind, and unwind. A slow, restorative practice designed to leave you feeling grounded, open, and renewed.

Address

1940 NW Miami Court
Miami, FL
33136

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+13054008761

Website

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