Long Lean Pilates

Celebrating Julie — 200 classes in just 8 months. 🤍

What started as a journey to learn English turned into so much more. Over these past months, Julie immersed herself fully into the Long Lean lifestyle — completing our Teacher Training program, sculpting the strongest abs, building beautiful friendships, and bringing such incredible energy into the studio every single day.

Julie, we are so proud of you. While we know your heart is pulling you back to France, you will always have a place here with your Long Lean family. Thank you for your kindness, your consistency, your laughter, and the light you brought into our space.

We love you so much and will miss you dearly. 🇫🇷🤍

A summer Pilates routine that actually fits your life.
First month unlimited for $175.

Hot Pilates • Infrared Warm • Non-heatedOn-demand workouts includedBring a friend for free monthly ✨

Downtown Miami Pilates for every mood, energy level, and schedule.

Membership renews at regular rate after first month.

🔗 in bio to sign up

Come join us tonight at Vuori Brickell City Centre starting at 9PM for a fun night of shopping, wine, and good company.

Your evening includes:
• Time with your studio faves outside the studio
• 20% off your entire Vuori purchase
• Wine & charcuterie
• Exclusive studio discounts

A little movement lifestyle moment… off the mat. See you tonight. 🤍

🔗 in bio to sign up 🖤

Celebrating Sierra: 100 classes strong!

Sierra’s love for pilates runs deep. She even completed our Teacher attaining before reaching Thai milestone, fully committing to understanding and living the practice.

She’s such a light in the studio, always bringing great energy, inviting her friends, am truly embracing the Pilates lifestyle in every way.

Sierra, we’re so proud of you and so grateful for everything you bring to this community 🤍🫶🏼

Thinking about becoming a Pilates instructor?

This is a 150-hour Reformer certification built for real teaching.

Rooted in classical foundations.
Designed for how Pilates is taught today.

Plus private 1:1 coaching to refine your teaching in real time! with access to our reformers to complete your practice teaching hours in-studio.

Summer 2026 enrollment is open.

DM for details. Link in bio to sign up.

Hi everyone! I’m Chase! I’ve been living in Miami for about 3.5 years, and teaching at long lean for about 4 months now. I started doing Pilates when I was 18, originally taking classes with my mom, and it quickly became something I fell in love with.

As a former college lacrosse athlete, I’ve always been passionate about fitness and staying active. I became certified at Long Lean Pilates in October, and I’m so excited to now share that passion with others.

For me, Pilates and movement are a way to stay grounded, feel strong, and take care of both my physical and mental health. My goal is for you to leave class feeling stronger, more confident, and more connected to your body!

Catch Chase in studio every Thursday evening and Friday morning! 🤍

Final touches.

Message us for early access.

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Hi! I’m Caroline, a certified Mat Pilates and Yoga Sculpt teacher. I’m passionate about creating classes that are both challenging and fun, where you can show up, move with intention, and feel good doing it.

Working out and movement has always been a big part of my life and I find that the community that it brings is unmatched. I’ve fallen in love with not only Pilates itself but the amazing people that it brings with it.

For me, this practice is just as much mental as it is physical, helping me clear my mind and strengthen my mindset each time I step onto my Mat which is something I like to incorporate into my classes. I focus on helping you build strength, confidence, and a deeper connection to your body, through intentional movement and good energy, all in a space that feels supportive and welcome.

You can always expect some Drake, Bad Bunny and some good 2000s throwbacks on my playlist 🎶

Catch Caroline in studio Sunday mornings and Monday evenings.

Welcome to the team Caroline! 🤍

Hi everyone, I’m Cristi! I’m a Nutritionist and Pilates instructor passionate about helping people feel strong, confident, and connected to their bodies from the inside out.

Movement has always been a big part of my life, but Pilates is what truly grounds me. It’s where I find peace, reset my mind, and reconnect with my body. That’s exactly what I aim to bring into every class, strength, control, and a moment to just feel good in your body.

Through my background in nutrition and Pilates, my goal is for you to leave class feeling stronger, more energized, and more in tune with yourself.

My playlists? Think reggaeton with house mixes 🔥

Join Cristi every Monday night in the garden: 6:30 Sculpt, 7:30 candlelit flow 🤍

Pilates done properly changes how your body feels.

At Long Lean Pilates, our classes focus on intentional movement designed to strengthen your core, improve alignment, and build long, lean muscle.

Thoughtful instruction.
Purposeful movement.
A workout that actually works.

If you’ve been curious about Pilates, this is the perfect place to start.

New clients can try 3 classes in 7 days for $69.