30 seconds early is still early technically
📍121 SE 2nd Ave, Miami, FL 33131
Long Lean Pilates
A boutique fitness studio where we believe in connecting mind & body for optimal wellness.
You guys loved the first one, so we had to do a part 2!!
A couple more common mistakes we see in the studio & how to fix them next time 🧚‍♀️
Save this for your next reformer class :)
📍121 SE 2nd Ave, Miami, FL 33131
08/27/2026
We love our Miami community so much🫶🏼
(We also clearly have a lot to say)
📍121 SE 2nd Ave, Miami, FL 33131
08/22/2026
Consider this your Pilates myth check 🤌🏼
08/21/2026
Who’s ready to take their Pilates practice into teaching? 🧚🏻‍♀️
Our Mat Pilates Teacher Training is a Dual Certification in Classical Pilates + Sculpt, made for anyone who wants to really understand Pilates, not just memorize the movements.
Throughout the training, you’ll learn the why behind each movement, how it all connects, and how to feel confident leading a class of your own.
Whether you want to start teaching or simply deepen your own practice, you’ll leave feeling more knowledgeable, prepared, and confident in your Pilates journey.
SEP 12-13, 19-20, 26-27 + OCT 3-4
Enrollment is now open. Click the link in bio to learn more + reserve your spot! 🎟️
07/29/2026
Non-heated Wednesdays with Jamie 🔥
Steal our flow - obliques & glutes
Done on 0 springs. 1 yellow for support.
Save & repeat 🤍
07/07/2026
A little change…
Our mats are now vertical. A fresh setup. A few new teachers. A new class format: Total Tone.
We can’t wait for you to experience the new layout, meet the newest faces on our team, and try total tone.
Total tone kicks off tomorrow at 5:30pm with Jamie. See you in the studio đź–¤
07/01/2026
Celebrating Mackenzie and another incredible milestone. 🤍
When you first moved to Miami, you didn’t know many people. Today, you have a community, friendships, and an entire studio full of people who genuinely care about you.
You always joke that you came to Pilates “skinny,” but now you’re strong—and watching that transformation has been so rewarding. Not just physically, but in the confidence and consistency you’ve built along the way.
You show up, bring your friends, make new ones, and truly make the most of your time with us. That’s what this community is all about.
We’re so proud of you, Mackenzie, and we can’t wait to celebrate 100 more classes together. You’re doing amazing. 🤍
06/30/2026
Meet Erica! 🤍
We’re so excited to welcome the newest member of the Long Lean team!
You’ll find Erica teaching:

Wednesday 12:00 & 1:00 PM Reformer starting tomorrow.
Wednesday 7 & 8:15 am Mat classes starting next month!
Book a class, introduce yourself, and welcome her to our incredible community 🥰
Click here to claim your Sponsored Listing.
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Address
121 SE 2nd Avenue
Miami, FL
33131
Opening Hours
| Monday | 7am - 7:30pm |
| Tuesday | 7am - 7:30pm |
| Wednesday | 7am - 7:30pm |
| Thursday | 7am - 7:30pm |
| Friday | 7am - 6:30pm |
| Saturday | 8:30am - 12:30pm |
| Sunday | 8:30am - 12:30pm |