Bringing the sport of Olympic Weightlifting to Palm Beach County. Lifting the World, one kilogram at a time.
80% moving easy. A couple weeks out to Fl States Championship. The goal is to place this year. Lets go 💪🏼!!
Coach Frank with a 170kg Back Squat.
03/25/2022
We are back
first day learning the Sn**ch. 45 kilos.
02/21/2019
It’s still not to late to sign up! This Saturday and Sunday. Whether your training for the Crossfit Open, or looking to improve your technique in the Olympic Lifts, this is the seminar you want to attend!
with
02/09/2019
February 23, and 24th will be conducting a 2-day weightlifting seminar . Open to any and all athletes of any background. Contact directly for more information or sign up at the front office of Crossfit IQ.
Max out Friday, let’s get it. California Strength Mash Elite Performance
Whatever your goals, we have you covered. Backed by science, education, and over 5+ years of experience. Located @ CrossFit IQ. 346 Pike Road Bay 8&9 West Palm Beach, Florida.
WEIGHTLIFTING IS FOR EVERYONE!!!
Power cleans tonight looking sharp. #561
Morning Front Squat PR’s. #
561
Crossfit IQ 346 Pike Road , Royal Palm Beach 33411
Mayday with a #20 PR, on her first day of training with Aptitude Weightlifting #561
with a Crisp,smooth PR. 97kg. California Strength
| Monday | 5am - 11pm |
| 4pm - 8pm | |
| Tuesday | 5am - 10am |
| 4pm - 8pm | |
| Wednesday | 5am - 11am |
| 4pm - 8pm | |
| Thursday | 5am - 10am |
| 2pm - 8pm | |
| Friday | 5am - 11am |
| 4pm - 8pm |