Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Luis Fernando Echegaray, Coach, Miami, FL.
11/14/2022
Be patient, great things take time!
Write down your goals. Show up. Be intentional. Be coachable. Accept feedback. Stay consistent. Enjoy the journey. Each day you’ll get a step closer to those goals!
10/06/2022
1:1 Nutrition Coaching🚨
We offer a personalized nutrition plan created just for you, and your needs, while holding you accountable, and giving you the tools to succeed and maintain life long healthy habits!
This program is for everyone! Whether you’re an athlete who wants to reach your full athletic potential, or the person who wants to improve their daily nutrition habits and lead a healthier lifestyle, we accommodate to everybody.
DM me to schedule a 30 minute free consultation and get started!
08/25/2022
BUILDING STAMINA📈
Don’t sleep on the longer time domain aerobic capacity pieces for CrossFit and overall fitness goals!
Training to improve your aerobic endurance helps your body become more efficient at consuming oxygen from the blood, so you can burn more fuel and work out for greater periods of time🔑
One of my greatest takeaways from off-season training was definitely this type of work and excited to see how it will transfer into my CrossFit competitive season!
08/06/2022
Successful morning with the gym peeps! We hit the track, we ran hard, we laughed, and had a great time out there!
Workout was ⬇️
4 x 400s
- Rest 2:00 in between sets.
4 x 200s
Rest 1:30 in between sets.
4 x 100s
Rest :30 seconds in between sets.
07/09/2022
Happy to share this special day with some great people! Wishing you both a lifetime of happiness.
is not only my boss, she is a friend, she is a mentor, and she is always there for me when life gets tough! Very much thankful for her!
06/18/2022
Aprovechando cualquier momento para hacer actividades al aire libre ☀️🏄♂️
06/11/2022
22’ 🌪
Had a great time testing my fitness on the competition floor this past weekend.
Always learning and always growing.
Happy with my performance but hungry for more!
Back to work 🫡
05/23/2022
FL States WL Championship!
Extremely proud of this crew and the efforts, discipline, and commitment they’ve made leading up to this competition! Thankful to have such a solid team to do this with.
Back to work we go!
04/17/2022
Descansado y entusiasmado para iniciar la semana con todo.
Siempre sonriéndole a la vida!
QF weekend underway with the crew!
So much fun throwing down with this squad. The energy in the room was incredible⚡️Proud to have hit some PRs on all three of these lifts!
Huge shoutout and thank you to and 🙏🏻
03/03/2022
Nothing fancy here, just working!
Continuing to train throughout the open has been fun. Ready for 22.2! 🪓
workout was:
30-20-10:
Calories
Power Sn**ch
Sub 5:30 anyone? 👀
02/22/2022
📍Nashville, TN
Changed up the scenery for a few days full of sightseeing, lots of coffee, great food, and of course fitness 🤠🎸